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#Health - Mind

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>In Elizabeth Gilbert's new memoir, she recounts how her co-dependency drove her to such despair that she planned to murder her seriously ill partner. Although the act never took place, the scenario highlights the devastation that can result when you compulsively prioritise another person's needs over your own</p>

health and wellbeing

Are you in a co-dependent relationship?

In Elizabeth Gilbert's new memoir, she recounts how her co-dependency drove her to such despair that she planned to murder her seriously ill partner. Although the act never took place, the scenario highlights the devastation that can result when you compulsively prioritise another person's needs over your own

<p> Joanne Mortimer, an experienced business leader returning to the workforce after a six-year break, was greatly supported by Taste4Success Skillnet, 'Rejuvenate' an innovative programme designed to encourage professional women to return to their careers. Photograph: Moya Nolan</p>

health and wellbeing

Workplace Wellbeing: Getting back into the workforce after a break

<p>Odhrán Mc Carthy: “Some people click and some don’t. Why spend time and effort trying to connect with someone if it’s clear it’s just not happening? Tell them that it was nice talking to them and start again with someone else.”</p>

health and wellbeing

Workplace Wellbeing: How to master the art of small talk

Pink piggy bank standing among white question marks on white background. Illustration of the concept of investment strategies an

health and wellbeing

Workplace Wellbeing: Are you saving enough for your retirement?

Smiling Woman Enjoying a Morning Beverage in a Modern Kitchen

health and wellbeing

Nine surprising ways dehydration can impact your body and general health

Mature man with side back pain sitting on couch at home

health and wellbeing

Five things that may be causing you to have back pain

A Happy Blonde Senior Woman Watching Some Yoga Classes While Using An App On Her Tablet

What are statins and can they reduce your risk of dementia?

More than 64,000 people in Ireland currently suffer from dementia — and this figure is predicted to more than double over the next 20 years

Fri, 01 Aug, 2025

The HSE in partnership with people living with HIV

Working Life: Shame and stigma were stopping me from thriving and living my best life

Enda McGrattan, is co-CEO of Poz Vibe Tribe

Fri, 01 Aug, 2025

Everything you need to know about cholesterol and how to keep it under control

Everything you need to know about cholesterol and how to keep it under control

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Fri, 06 Jun, 2025

'I spent years being ashamed of myself and not speaking about it': Opening up about men's health

'I spent years being ashamed of myself and not speaking about it': Opening up about men's health

Men have long been too shy or too macho to talk about their health, whether mental or physical, or even see a doctor, but that is starting to change.

Fri, 06 Jun, 2025

Happy multiethnic young womens talking while sitting on park bench on summer day outdoors, Panorama. Group of girls talking and

I’m not the only one to have experienced a friendship breakup

Close pals are an important part of our lives and can even improve our health, but staying in touch requires work, writes Sharon Ní Chonchúir

Sun, 25 May, 2025

Worried businesswoman using mobile phone in office

Workplace Wellbeing: Why you shouldn't allow yourself to be a busy fool at work

Instead of reactively clearing our email inbox or replying to instant messages, we need to focus on our priorities

Fri, 16 May, 2025

Seeking support from Pieta House: ‘It was easier to open up to a stranger than to family’

Seeking support from Pieta House: ‘It was easier to open up to a stranger than to family’

At 18, Dean Hayes was grieving the loss of his grandmother and grappling with coming out as gay. He turned to Pieta House for help and has since become an active volunteer with the charity

Fri, 09 May, 2025

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní Chonchúir samples three high-profile ones

Fri, 09 May, 2025

Businesswoman Having Neck Ache Due To Work Over Load And Bad Posture

Natural Health: I developed fibromyalgia during a stressful time at work

My scalp is itchy and has started to flake. Is there a natural hair tonic I could use?

Sun, 04 May, 2025

Workplace Wellbeing: How to cope with a narcissistic boss

Workplace Wellbeing: How to cope with a narcissistic boss

Narcissistic personality disorder only affects a small percentage of the population, but it’s a lot more prevalent in senior management

Fri, 02 May, 2025

Burning candle and white calla on dark background with copy space. Sympathy card

'You can’t push through grief': Coming to terms with the death of a parent

The death of a parent is one of the greatest sorrows an adult can face. The grieving process cannot be rushed — it has its own arc. In most cases, the support of close family members and friends is enough, but for some, professional help may be needed, writes Suzanne Harrington

Fri, 18 Apr, 2025

NIALL O CARROLL

Workplace Wellbeing: How to stay focused at work in an age of distraction

In an age when attention is a premium commodity, it's never been easier to be distracted from the task. Instead of lecturing yourself, it's more productive to find a focus technique that works for you, whether it's using a timer, taking regular mini breaks or rewarding your efforts

Fri, 11 Apr, 2025

ADELE MINER

Meet the Irish 'Colourtokers' who use colouring books to get through a stressful day

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the lines is her playful way to unwind.

Fri, 11 Apr, 2025

Micro retirements: How temporary mental health leave can help long-term wellbeing

Micro retirements: How temporary mental health leave can help long-term wellbeing

Awareness of mental health is shaping how a new generation is engaging with the workplace, and in some cases, is leading to micro retirements

Fri, 04 Apr, 2025

'I tried to stay upbeat for everybody, I kind of lost myself': How counselling helps with healing

'I tried to stay upbeat for everybody, I kind of lost myself': How counselling helps with healing

Cancer treatment and rounds of appointments can keep patients busy and reassured, but when they end, many feel alone. This is where psycho-oncology begins

Fri, 28 Mar, 2025

Photo portrait of lovely teen lady touch chest grateful dressed stylish orange garment isolated on blue color background

Natural health: How can I help my exam-stressed teen?

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s goals since it can lead to problems with concentration, headaches, and mental blocks

Sun, 23 Mar, 2025

Climbing for wisdom blue background

How to reach your goals one step at a time by sticking to daily habits

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon

Fri, 21 Mar, 2025

ADHD in women: 'If I was told I could take away my ADHD, I’m not sure I would'

ADHD in women: 'If I was told I could take away my ADHD, I’m not sure I would'

A condition associated with boisterous boys is often diagnosed later in women because they internalise the symptoms and mask the behaviours

Fri, 07 Mar, 2025

EMER DEANE

Workplace Wellbeing: How to utilise healthy stress to excel at work

Letting stress run rampant can be detrimental to your health, but harnessing its natural response and striking a healthy balance can help keep the mind steady and open avenues to success

Fri, 28 Feb, 2025

Workplace Wellbeing: Women supporting women to get ahead at work

Workplace Wellbeing: Women supporting women to get ahead at work

To mark International Women’s Day, we look at female-led organisations and networks helping females to progress their careers despite the odds

Tue, 25 Feb, 2025

Overworking

Fight the flagging: Eight simple science-backed ways to combat tiredness

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary

Fri, 21 Feb, 2025

Male entrepreneur talking about reports with his colleagues on a meeting.

Workplace Wellbeing: How honest talk among colleagues sparks growth

Psychological safety in the workplace, where people feel free to voice their opinions, can help create a culture where innovation thrives.

Fri, 21 Feb, 2025

'Loneliness can be a killer': Why lonely people are at risk of serious health conditions

'Loneliness can be a killer': Why lonely people are at risk of serious health conditions

A new study links proteins found in the blood of people experiencing loneliness to serious health conditions such as heart disease, diabetes and stroke, writes Helen O’Callaghan

Fri, 21 Feb, 2025

Making decision on the move.

Workplace Wellbeing: Keeping it professional with work spouses

A close relationship with a colleague can help us succeed in our careers and develop to the point where it becomes similar to a workplace marriage. So, how do we keep the boundaries in check?

Fri, 14 Feb, 2025

Dr Catherine Conlon: How brain science explains sexual chemistry

Dr Catherine Conlon: How brain science explains sexual chemistry

Magnetic resonance imaging shows parts of the brain are more active when we are in love

Fri, 14 Feb, 2025

Rise and Shine: Morning Stretch

Rise and shine: ways to get your morning off to the right start

Whether you’re naturally an early bird or a night owl, try these energising morning rituals

Fri, 07 Feb, 2025

Doctor watering brain tree vecor illustration

Four key chemicals that govern your life — and expert tips on how to optimise them

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins play in our bodies can help you boost their positive effects

Fri, 31 Jan, 2025

A mature man enjoys a quiet moment reading a book

Five reasons that reading is one of the best ways to keep your brain healthy

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health

Fri, 31 Jan, 2025

Stressed business woman feeling nervous thinking of problem at meeting

Workplace Wellbeing: Surviving and thriving as an introvert at work

Research shows that extroverts tend to enjoy more success in the workplace, but it means that businesses miss out on the skills and insights of introverts. Here are some ways to get noticed at work if you're an introvert...

Fri, 31 Jan, 2025

Woman Reclining on Couch With Book

Why sitting on the couch (without your phone) is good for you

A whole body of evidence supports the overwhelming benefits of holidays, meditation, time spent outdoors, and how napping and unwinding while awake can sharpen the mind

Fri, 31 Jan, 2025

Standing Out From The Crowd With Smiling Sphere

Dr Catherine Conlon: Shift your perspective to embrace the positive

It’s possible to train your brain to be more optimistic, which is linked to a longer, happier and healthier life, writes Dr Catherine Conlon

Fri, 17 Jan, 2025

Communication, security and woman with telephone, monitor and watch of cctv, danger and control room. Guard, transceiver and wor

Workplace Wellbeing: Take care when working from dusk to dawn

Night workers are essential to ensure services are run on a 24-hour basis, but it can come at a cost to their health and wellbeing

Fri, 17 Jan, 2025

Colm Hayes: I'm trying to up my game with the 40-Day Health Challenge

Colm Hayes: I'm trying to up my game with the 40-Day Health Challenge

Supported by health experts from Operation Transformation, the challenge is designed to motivate participants to focus on improving their physical health, mental wellbeing, and nutrition over 40 days.

Fri, 17 Jan, 2025

Positive business management words on adhesive notes

The power of language: How one word could be key to your best year yet

Instead of a long list of resolutions, choose a concept — like ‘courage’ or ‘focus’ — to guide you through 2025 and influence your daily decisions

Fri, 10 Jan, 2025

Notes with light bulbs inside human brain on chalkboard

The science behind manifesting: How to visualise an outcome to create your best year ever

Far from being a flash in the pan or a trendy buzzword, manifesting is backed by scientific fact, and harnessed by leading sportspeople and celebrities

Fri, 03 Jan, 2025

White Ladder Leaning Onto 2025 And Bull's Eye Target On Blue Background

New year, new start: Tried-and-tested strategies to help you achieve your 2025 goals

The best ways to ensure we reach our targets include aligning our goals with our values, learning from past mistakes, dropping self-limiting beliefs, and taking things one step at a time

Fri, 03 Jan, 2025

Work life balance

Workplace Wellbeing: Finding happiness in the workplace is an ongoing balancing act

Contentment has little to do with keeping up with the Murphys, getting a job promotion or winning awards. However, it’s all about identifying your values and finding your sense of purpose

Fri, 27 Dec, 2024

Santa hat on computer monitor

Workplace Wellbeing: On the brink of burnout before the holidays?

Rather than rushing around in a blind panic trying to clear mountains of work before signing off for Christmas week, take time to consider which jobs are the most important

Fri, 20 Dec, 2024

Masking tape on a blue background.

Can you breathe easy knowing your mouth is taped?

It’s claimed to help with snoring and sleep apnoea, and there is anecdotal evidence that inhaling through the nose is better

Fri, 20 Dec, 2024

flat lay with broken christmas ball on green background

How to use the word 'no' and let go of festive stress

The best gift you can give yourself is the word ‘no’ if you’re being asked to host too many people or being invited to visit people you don’t like, or have to buy too many gifts or cook too much food

Fri, 13 Dec, 2024

Bad news delivered by email

Workplace Wellbeing: Advice on returning to work after a bereavement

There are 100 deaths a day in Ireland, and their loved-ones carry their pain into the workplace, so employers need to be more compassionate

Fri, 13 Dec, 2024

Man raising arms

The world is obsessed with happiness but life is more about a larger purpose

Something bigger than yourself, a purpose, a higher goal beyond getting from one day to the next, is critical to our wellbeing

Fri, 13 Dec, 2024

Artificial intelligence circuit board brain symbol on hand

Mind your brain health: How to protect your cognitive abilities

Dementia is on the rise in Ireland, but there is much we can do to protect your cognitive abilities by making key lifestyle changes. The earlier we start, the better

Sat, 07 Dec, 2024

Let's review this

Workplace Wellbeing: Blow off steam, but don’t let it boil over

Venting is good, but it has to be managed so it doesn’t blind us to a solution. And if you do have a work complaint, discuss it with an impartial colleague

Fri, 06 Dec, 2024