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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Olivia O’Leary says people can learn to cope by reflecting on what has happened.</p>

health and wellbeing

Workplace Wellbeing: How to find your footing when life changes

Work has inevitable ups and downs, so we need to be adaptable. The good news is that resilience is not a fixed trait but a skill that can be learned

<p>Deirdre McArdle and her sister Ciara Tattan taking a cold plunge in the sea after their sauna at Roberts Cove, Co. Cork.</p>

health and wellbeing

I tried sea and sauna therapy in Cork for the first time — here's what happened

<p>Dr Susan Brannick, clinical psychologist with expertise in inflammatory bowel disease (IBD) and clinical director of mental health charity Aware.</p>

health and wellbeing

Working Life: “An IBD diagnosis can lead to grieving for the life youhad planned”

All work and no play is a recipe for burnout: 'We’re not machines, and we all need recovery time'

health and wellbeing

All work and no play is a recipe for burnout: 'We’re not machines, and we all need recovery time'

Young woman with dog

health and wellbeing

How your dog keeps your health on the right track

Working Life: Good Vibrations choir helps patients find a new voice

health and wellbeing

Working Life: Good Vibrations choir helps patients find a new voice

Woman with headache on grey background

Could you be suffering from hangxiety? How drinking alcohol can impact emotions

We tend to associate alcohol with relaxation and fun, but many of us pay the price the next day, feeling not only unwell physically, but also anxious and emotionally drained

Sat, 25 Apr, 2026

Inside the new therapy garden at Cork ARC for cancer patients

Inside the new therapy garden at Cork ARC for cancer patients

A new therapy garden at Cork ARC opens tomorrow, offering a quiet oasis to soothe and uplift those recovering from cancer treatment

Fri, 24 Apr, 2026

How the power of self-belief can help when you start to doubt your abilities and skills

How the power of self-belief can help when you start to doubt your abilities and skills

Top behavioural researcher Shadé Zahrai says that by questioning our self-doubt, we can loosen its grip and instead harness the power of self-belief

Fri, 17 Apr, 2026

Young woman with chocolate licking finger

Natural health: How can I get rid of my Easter chocolate sugar cravings?

Sugar cravings can be really tricky to manage, and there are so many triggers for them, especially if you already know that you have a sweet tooth.

Fri, 17 Apr, 2026

Bussines woman focused on her work

Workplace wellbeing: Tired of the job but can’t work out what to do?

When the mid-career milestones of pay rises and promotions are no longer satisfying, you may find yourself in a slump. Should you change career or try to love the one you have anew?

Fri, 17 Apr, 2026

Time stands still

How to plan for your death, from writing a will to talking with loved ones

Preparing for your death may seem morbid to some, but getting your affairs in order and having open conversations with your loved ones can help them to, and you, to grieve properly.

Wed, 15 Apr, 2026

My workplace burnout was my body's way of telling me to change

My workplace burnout was my body's way of telling me to change

Carol Gaffney is just one of the 70% of workers who become physically and emotionally drained from taking on too much in their job and even in life, says Sharon Ní Chonchúir

Fri, 10 Apr, 2026

‘Big Mood’ on a big high as the hit show set to return

‘Big Mood’ on a big high as the hit show set to return

As the second series of the comedy-drama begins, stars Nicola Coughlan and Lydia West say it’s not about bipolar disorder

Fri, 10 Apr, 2026

Lightbulbs kaleidoscope of rainbow colours

Are you a 'keen bean', 'worrywart' or 'hothead'? 10 thinker types and what they mean

Oxford-based academic Marius Ostrowski has broken down how we think as individuals into 10 different types of thinkers

Fri, 20 Mar, 2026

Their plans for success is already succeeding

Why we’re not all open to open-plan offices

Working together in the same space can encourage interaction and sharing of ideas, but it can also push quieter people further into their ‘shells’

Fri, 13 Mar, 2026

5 positive impacts female friendships can have on your health and wellbeing - according to a psychologist

Five ways to nurture female friendships

Healthy, strong friendships give women an outlet to share their problems, thoughts, feelings, and triumphs

Fri, 13 Mar, 2026

Woman lying down in bed feeling sick, headache, stomachache.

The secret to better sleep as you get older revealed

As we age, our schedules are more likely to change, and we are more prone to social isolation — just some of the factors that can affect our sleep

Fri, 06 Mar, 2026

Asian lady holding hamburger and French fries to eat in car, dangerous and risk an accident.

Bernard O’Shea: The Dad Bod Diaries Week 7 — When tiredness masquerades as failure

A week of burgers, caffeine and broken sleep reminded me falling off the wagon isn’t the danger — exhaustion is

Thu, 12 Feb, 2026

Deepfake concerns

Irish Examiner view: Tech will not pause for us to catch up

The issue cuts to the heart of how AI is regulated, and why regulation can no longer be an afterthought

Fri, 09 Jan, 2026

'I was diagnosed with ADHD in my 30s, now I understand my brain better'

'I was diagnosed with ADHD in my 30s, now I understand my brain better'

Women are increasingly being diagnosed as neurodivergent later in life, giving them a better understanding of their personal struggles and opening the door to workplace support

Mon, 20 Oct, 2025

Why you don’t have to burn out to be successful

Why you don’t have to burn out to be successful

Looking back, the warning signs were there: constant tiredness, emotional flatness, skipping the things that brought me joy because there was 'no time'. I didn’t connect them to burnout until my body made the connection for me, says wellness coach Gillian O'Gorman who supports people in developing clear boundaries in their professional and personal life

Fri, 10 Oct, 2025

Sepsis study

The power of knowing: Ireland’s quiet revolution of diagnosing Alzheimer’s

Samples, generously donated by our patients, have allowed us to build Ireland’s biggest biobank for neurodegenerative diseases, writes Professor Sean Kennelly

Wed, 01 Oct, 2025

Are you in a co-dependent relationship?

Are you in a co-dependent relationship?

In Elizabeth Gilbert's new memoir, she recounts how her co-dependency drove her to such despair that she planned to murder her seriously ill partner. Although the act never took place, the scenario highlights the devastation that can result when you compulsively prioritise another person's needs over your own

Fri, 26 Sep, 2025

Workplace Wellbeing: Getting back into the workforce after a break

Workplace Wellbeing: Getting back into the workforce after a break

Returning to work after a career break can be daunting, particularly when companies often prioritise continuous employment. But with the right approach to interviews and necessary supports in place at home, it is possible to find rewarding work

Fri, 26 Sep, 2025

Beautiful young businesswomen having a break of work while drinking cup of coffee at home.

Workplace Wellbeing: How to master the art of small talk

Many of us dread it, but casual conversation is often the first step to meaningful connections, and with a few simple tools, it doesn’t have to be a chore

Fri, 19 Sep, 2025

Pink piggy bank standing among white question marks on white background. Illustration of the concept of investment strategies an

Workplace Wellbeing: Are you saving enough for your retirement?

A distinct gender gap in Ireland exists when it comes to pensions, and it’s vital that women take a proactive approach to investing in their future security

Fri, 12 Sep, 2025

Smiling Woman Enjoying a Morning Beverage in a Modern Kitchen

Nine surprising ways dehydration can impact your body and general health

Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty

Fri, 05 Sep, 2025

Mature man with side back pain sitting on couch at home

Five things that may be causing you to have back pain

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

Fri, 08 Aug, 2025

A Happy Blonde Senior Woman Watching Some Yoga Classes While Using An App On Her Tablet

What are statins and can they reduce your risk of dementia?

More than 64,000 people in Ireland currently suffer from dementia — and this figure is predicted to more than double over the next 20 years

Fri, 01 Aug, 2025

The HSE in partnership with people living with HIV

Working Life: Shame and stigma were stopping me from thriving and living my best life

Enda McGrattan, is co-CEO of Poz Vibe Tribe

Fri, 01 Aug, 2025

Everything you need to know about cholesterol and how to keep it under control

Everything you need to know about cholesterol and how to keep it under control

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Fri, 06 Jun, 2025

'I spent years being ashamed of myself and not speaking about it': Opening up about men's health

'I spent years being ashamed of myself and not speaking about it': Opening up about men's health

Men have long been too shy or too macho to talk about their health, whether mental or physical, or even see a doctor, but that is starting to change.

Fri, 06 Jun, 2025

Happy multiethnic young womens talking while sitting on park bench on summer day outdoors, Panorama. Group of girls talking and

I’m not the only one to have experienced a friendship breakup

Close pals are an important part of our lives and can even improve our health, but staying in touch requires work, writes Sharon Ní Chonchúir

Sun, 25 May, 2025

Worried businesswoman using mobile phone in office

Workplace Wellbeing: Why you shouldn't allow yourself to be a busy fool at work

Instead of reactively clearing our email inbox or replying to instant messages, we need to focus on our priorities

Fri, 16 May, 2025

Seeking support from Pieta House: ‘It was easier to open up to a stranger than to family’

Seeking support from Pieta House: ‘It was easier to open up to a stranger than to family’

At 18, Dean Hayes was grieving the loss of his grandmother and grappling with coming out as gay. He turned to Pieta House for help and has since become an active volunteer with the charity

Fri, 09 May, 2025

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní Chonchúir samples three high-profile ones

Fri, 09 May, 2025

Businesswoman Having Neck Ache Due To Work Over Load And Bad Posture

Natural Health: I developed fibromyalgia during a stressful time at work

My scalp is itchy and has started to flake. Is there a natural hair tonic I could use?

Sun, 04 May, 2025

Workplace Wellbeing: How to cope with a narcissistic boss

Workplace Wellbeing: How to cope with a narcissistic boss

Narcissistic personality disorder only affects a small percentage of the population, but it’s a lot more prevalent in senior management

Fri, 02 May, 2025

Burning candle and white calla on dark background with copy space. Sympathy card

'You can’t push through grief': Coming to terms with the death of a parent

The death of a parent is one of the greatest sorrows an adult can face. The grieving process cannot be rushed — it has its own arc. In most cases, the support of close family members and friends is enough, but for some, professional help may be needed, writes Suzanne Harrington

Fri, 18 Apr, 2025

NIALL O CARROLL

Workplace Wellbeing: How to stay focused at work in an age of distraction

In an age when attention is a premium commodity, it's never been easier to be distracted from the task. Instead of lecturing yourself, it's more productive to find a focus technique that works for you, whether it's using a timer, taking regular mini breaks or rewarding your efforts

Fri, 11 Apr, 2025

ADELE MINER

Meet the Irish 'Colourtokers' who use colouring books to get through a stressful day

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the lines is her playful way to unwind.

Fri, 11 Apr, 2025

Micro retirements: How temporary mental health leave can help long-term wellbeing

Micro retirements: How temporary mental health leave can help long-term wellbeing

Awareness of mental health is shaping how a new generation is engaging with the workplace, and in some cases, is leading to micro retirements

Fri, 04 Apr, 2025

'I tried to stay upbeat for everybody, I kind of lost myself': How counselling helps with healing

'I tried to stay upbeat for everybody, I kind of lost myself': How counselling helps with healing

Cancer treatment and rounds of appointments can keep patients busy and reassured, but when they end, many feel alone. This is where psycho-oncology begins

Fri, 28 Mar, 2025

Photo portrait of lovely teen lady touch chest grateful dressed stylish orange garment isolated on blue color background

Natural health: How can I help my exam-stressed teen?

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s goals since it can lead to problems with concentration, headaches, and mental blocks

Sun, 23 Mar, 2025

Climbing for wisdom blue background

How to reach your goals one step at a time by sticking to daily habits

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon

Fri, 21 Mar, 2025

ADHD in women: 'If I was told I could take away my ADHD, I’m not sure I would'

ADHD in women: 'If I was told I could take away my ADHD, I’m not sure I would'

A condition associated with boisterous boys is often diagnosed later in women because they internalise the symptoms and mask the behaviours

Fri, 07 Mar, 2025

EMER DEANE

Workplace Wellbeing: How to utilise healthy stress to excel at work

Letting stress run rampant can be detrimental to your health, but harnessing its natural response and striking a healthy balance can help keep the mind steady and open avenues to success

Fri, 28 Feb, 2025

Workplace Wellbeing: Women supporting women to get ahead at work

Workplace Wellbeing: Women supporting women to get ahead at work

To mark International Women’s Day, we look at female-led organisations and networks helping females to progress their careers despite the odds

Tue, 25 Feb, 2025

Overworking

Fight the flagging: Eight simple science-backed ways to combat tiredness

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary

Fri, 21 Feb, 2025