How your dog keeps your health on the right track

Lurcher owner Peta Bee explores the many ways in which pet ownership can improve our mental and physical well-being

Come rain or shine, there is no getting out of the daily dog walks, which are good for your heart health. Picture: iStock

If you are one of the 50% of Irish households who, according to the most recent dog census, own a dog, you’re probably well aware of their benefits.

From the waggy tails and doe-eyed adoration that lift us when we are feeling low to the hike in steps on daily walkies, your pooch is a health tonic on four legs.