#Health - Nutrition

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Young fit woman taking a break from jogging in the nature during sunrise
Seven tips to fuel up for colder weather and shorter days
Our bodies tend to go into hibernation mode in autumn, so we need to eat foods that keep us energised

Fri, 02 Oct, 2026

Top 8: Which of these off-the-shelf birthday cakes is a wish come true?
Top 8: Which of these off-the-shelf birthday cakes is a wish come true?
We’ll get back to wholesome food tomorrow, now is the time for sugar and sprinkles

Fri, 02 Oct, 2026

Woman with hands holding pressing her crotch lower abdomen. Medical or gynecological problems, healthcare concept
Natural health: What can I do about my vaginal thrush?
Plus, What can I do to pick up my immune system 

Sun, 27 Sep, 2026

'It’s a dynamite food': Why iron-rich black pudding should be part of your diet
'It’s a dynamite food': Why iron-rich black pudding should be part of your diet
Many people baulk at the thought of eating fresh blood black pudding, but it predates potatoes, soda bread, whiskey, and stout as a source of nourishment

Fri, 25 Sep, 2026

Artificial intelligence brain symbol and hand
Six ways to keep your brain sharp as you age
Our brains start to shrink in midlife, but some behavioural habits can play an outsized role in accelerating age-related cognitive decline, giving us more control than we might think,

Thu, 24 Sep, 2026

Caucasian grandmother, senior old woman cooking in her kitchen traditional recipes of Italian couture. Homemade pasta.
Will you live to 100? The numbers don’t add up
Saul Newman’s book ‘Morbid’ debunks the science behind the longevity industry and the claim that people in blue zones live longer

Fri, 18 Sep, 2026

Does cholesterol tell the whole heart health story?
Does cholesterol tell the whole heart health story?
A leading medical researcher believes the risk assessment for cardiovascular disease should extend beyond a narrow focus on LDL cholesterol

Fri, 18 Sep, 2026

trendy female in fitness clothes in park jogging
Ten science-backed ways to beat the autumn energy slump
Rather than lamenting the passing of summer, use the opportunity to rest, refuel, and reset

Wed, 16 Sep, 2026

I was told I would never father children — these lifestyle changes made it possible
I was told I would never father children — these lifestyle changes made it possible
When a couple is struggling to conceive, the immediate focus is often on the woman. However, a male factor is the likely reason in half of all cases, strengthening the case for testing men sooner

Fri, 11 Sep, 2026

Boy drinking milk
Should milk be part of the school meals programme? 
A valuable source of protein, vitamins, and minerals, the National Dairy Council has issued a call for milk to become part of the Hot School Meals Programme

Fri, 11 Sep, 2026

Morning Breakfast Cereal
Not all ultra-processed foods are bad — here are some to add to your diet
Researchers say UPF's nutritional value can be as good for you, if not better, than some unprocessed foods

Fri, 04 Sep, 2026

Top 8: Which of these Greek yogurts is the cultured choice? 
Top 8: Which of these Greek yogurts is the cultured choice? 
Roz Crowley shares her favourite picks from deliciously creamy Greek yogurt

Fri, 04 Sep, 2026

Woman with hands holding pressing her crotch lower abdomen. Medical or gynecological problems, healthcare concept
Natural Health: How can I prevent another cystitis infection? 
Plus remedies for migraines that could be related to perimenopause

Fri, 04 Sep, 2026

Claire Thomson: My essential recipes to leave home with
Claire Thomson: My essential recipes to leave home with
Food writer and chef Claire Thomson has written ‘Dear Grace: Recipes From Your Mother for the Next Chapter in Life’, a cookbook that grew out of exchanges with her college-going daughter

Fri, 28 Aug, 2026

closeup on young housewife showing basket with mushrooms
The everyday health magic of mushrooms and how they could help you live longer
Ancient cultures around the world valued the humble fungus for its medicinal and nutritional benefits, and those same traits can still help us today

Fri, 21 Aug, 2026

'I was stunned by my diagnosis': What you need to know about protecting your bone health
'I was stunned by my diagnosis': What you need to know about protecting your bone health
Women are more likely to develop osteoporosis than men. Although bone loss typically begins years before menopause, it's possible to strengthen your bones at any age

Fri, 14 Aug, 2026

Top 8: These luxury ice creams are the cream of the crop 
Top 8: These luxury ice creams are the cream of the crop 
This month we looked for luxurious ice creams, hoping for some new brands that might catch our eye

Sat, 08 Aug, 2026

I tried six viral wellness trends — here's my verdict 
I tried six viral wellness trends — here's my verdict 
From fibremaxxing and elaborate skincare routines to lymph drainage and red-light therapy, there are a host of wellness trends doing the rounds online. But which are worthwhile and which should we scroll on by?

Fri, 07 Aug, 2026

Mature man tying shoelace preparing for urban jog
Can I reduce my risk of type 2 diabetes?
As research reveals a rise in the number of younger adults developing type 2 diabetes, what are the changes you can make to your lifestyle that will help you to minimise your risk of developing the condition?

Fri, 07 Aug, 2026

Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
With routines disrupted during the summer holidays, it can be difficult to manage children's constant demands for meals and snacks. Jolene Cox, author of Now You’re Cooking!, offers inspiration for getting them active in the kitchen.

Fri, 31 Jul, 2026

How to make the most of seasonal gluts
How to make the most of seasonal gluts
Learning how to preserve fruit and vegetables while they're fresh and bountiful is an economical, sustainable and mindful way of holding on to nourishing and delicious foods even when they're out of season. 

Fri, 31 Jul, 2026

Food containing natural iron. Healthy eating
Iron — why is it important, and how do I know if I am deficient?
Anaemia is one of the most common dietary disorders, and while meat and poultry are great sources of iron, plants can provide sufficient amounts

Fri, 24 Jul, 2026

Woman eating Ice cream on vacation travel.
Top oncologist: Stop obsessing over ‘wellness’ and enjoy health benefits of ice cream
Dr Ezekiel Emanuel is the author of a new book which covers six rules for no-nonsense living. One of them is eating dairy products in moderation, because ice cream has been shown to decrease the risk of type 2 diabetes 

Fri, 17 Jul, 2026

Gut brain connection. Interaction, cooperation and health effects from emotions and thoughts to stomach digestive system. Enteri
Why gut health is important and expert-approved steps we can take to improve it
In week three of our summer wellbeing series, Sharon Ní Chonchúir examines how the gut underpins our overall health—body and mind

Fri, 17 Jul, 2026

Low Carb Salmon Filet with Lemon Slices on a Fiery Grill
MasterChef finalist Mark O'Brien: Here are my fish and veg options for summer barbeques
Dubliner Mark O’Brien, a finalist on ‘MasterChef: The Professionals’ 2026, shares his ideas for fish and vegetable barbecue options that will bring big flavour to your outdoor table

Fri, 17 Jul, 2026

Upset teen girl sitting on sofa at home feeling lonely and frustrated
Natural Health: My daughter is exhausted since finishing the Leaving Cert — how can I help?
Plus how to overcome travel constipation

Fri, 10 Jul, 2026

Woman Complains of Stomach Pain Vector Drawing Illustration
Everything you need to know about pelvic floor exercises to build strength at your core
Pelvic floor muscles can help prevent back pain, improve posture, and boost your sex life, but they need strength training just like any other muscle group

Fri, 03 Jul, 2026

Young beautiful brunette girl on a white background holding a fresh green apple.
Chew on this: Healthy eating starts with good chewing
The mouth is the first stage of digestion, and chewing slowly gives your body time to recognise when it is full and break down food more easily

Fri, 03 Jul, 2026

Why a Cork doctor believes the answer to better health starts in the kitchen
Why a Cork doctor believes the answer to better health starts in the kitchen
Dr Alan Desmond argues small dietary changes could dramatically improve long-term health and reduce disease risk

Mon, 22 Jun, 2026

'The health benefits are fantastic': Kate Lawlor-Lyne on how to add more fish to your diet
'The health benefits are fantastic': Kate Lawlor-Lyne on how to add more fish to your diet
The freshest of fish is being cooked by Cork chef Kate Lawlor-Lyne at the K O’Connell Fishmongers counter in Dunnes Stores on Patrick’s Street. She shares her tips on helping people look at fish in a new light

Fri, 19 Jun, 2026

yogurt
Everything you need to know about Greek yogurt and how it can meet your nutrition needs
It’s frequently recommended by dietitians and has become a key ingredient in viral recipes, from the two-ingredient Japanese cheesecake and TikTok’s Turkish-style pasta, to baked yogurt toast. But what should we be looking for on the label?

Fri, 12 Jun, 2026

Worry, woman and dandruff on hair, scalp and studio background to scratch allergy, eczema or head lice. Female model, itching sc
Natural health: What can I do about my itchy scalp? 
Plus how to deal with painful bunions from improper footwear

Sun, 07 Jun, 2026

Top 8: Which of these potato salads are the cream of the crop?
Top 8: Which of these potato salads are the cream of the crop?
Which of these 8 store bought salads will win out?

Fri, 05 Jun, 2026

A picture of the brain drawn in chalk with various food products: fish, meat, nuts, vegetables and greens. Healthy food.
Food for thought: Diets that improve cognitive health and lower dementia risk
The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing dementia. Here's the lowdown.

Fri, 29 May, 2026

Be more sustainable by rustling up something lush with those leftovers
Finding a good home for leftover food
Nonprofit Social enterprise FoodCloud works with industry partners to support community groups by distributing surplus food and providing nutrition education

Fri, 22 May, 2026

Take it to the max with a fibre-rich diet: 'Most people do not get enough fibre'
Take it to the max with a fibre-rich diet: 'Most people do not get enough fibre'
 Ali Honour, author of Beans, says beans, peas, and legumes of all kinds are an easy, inexpensive, and nutritious way to incorporate fibre into the diet

Fri, 08 May, 2026

Celiac Disease And Gluten Intolerance
Could you be living with coeliac disease? Here are the signs to look out for
One In 100 people is affected by coeliac disease in Ireland, but it is often mistaken for other conditions

Wed, 06 May, 2026

Top 8: Which of these 100% pure orange juices are the zest of the best
Top 8: Which of these 100% pure orange juices are the zest of the best
The orange juices that made our Top 8 this month are 100% pure juice with no additives.

Fri, 01 May, 2026

Mature woman eating healthy breakfast with oatmeal, yogurt and blueberries in kichen
Are you eating enough protein? Here's how much we need daily for the best health results
Protein, whether from plant or dairy sources, helps slow muscle loss and keep us able-bodied and independent,

Wed, 29 Apr, 2026

What the world’s leading ageing scientists taught me about diet and living longer
What the world’s leading ageing scientists taught me about diet and living longer
Processed foods are increasingly linked to a higher risk of disease and may accelerate physical and cognitive decline,

Fri, 17 Apr, 2026

Oregano Herbal Medicine Essential Oil
Natural Health: How can I treat a fungal toenail infection?
I’ve had a fungal infection in my toenails for more than 20 years. It has thickened the nails, making them difficult to cut. But it’s their appearance that bothers me most, particularly when I’m wearing sandals.

Sun, 12 Apr, 2026

cabbage grow in the field
Inexpensive, versatile and very nutritious — how to fall in love with cabbage
Vogue named 2026 as the year of the cabbage but this nutritional and delicious leafy green has always been popular in Ireland. Cherie Denham, author of The Irish Kitchen, talks to Caroline Hennessy about the uses of cabbage, from traditional to new Irish cooking

Fri, 10 Apr, 2026

I gave up meat for a month — here's what I learned
I gave up meat for a month — here's what I learned
With a farming background and married to a butcher, why did Helena Ní Chonchúir give up meat for a month for RTÉ programme Slán go Feoil? She talks to Caroline Hennessy about the experience.

Fri, 03 Apr, 2026

Happy elementary school girl with healthy food in cafeteria
Kitchens and scratch-made meals 'should be mandatory in all new schools'
TDs and senators further suggested that the hot school meals programme be rolled out to secondary schools

Thu, 26 Mar, 2026

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