Are you eating enough protein? Here's how much we need daily for the best health results

Protein, whether from plant or dairy sources, helps slow muscle loss and keep us able-bodied and independent,

Foods high in protein help maintain and repair muscle mass, allowing us to stay mobile and strong as we age.  Picture: iStock 

Protein is one of the most debated nutrients, whether on social media, in supermarket aisles, or in GP consulting rooms.

As we begin to understand more about how diet shapes ageing, discussion of protein is moving from the fitness culture into the broader conversation, particularly among women. Protein is a key ingredient in maintaining health, strength, and independence later in life.