Ready to take your lower body fitness up a gear or two? It’s a challenge, but your glutes and hamstrings will be soon be reaping rewards, says Amanda Khouv.

This simple interval workout proves you don’t need to break the bank to break a sweat, says Amanda Khouv.

Need a quick workout that gives results? Then try this offering from Ministry of Sound, says Amanda Khouv.

Say goodbye to niggling injuries with this conditioning workout just for runners, says Amanda Khouv.

You’ll need all your strength for this class, which pushes you to the max every time, says Amanda Khouv

Cardio isn’t just good for your overall fitness, it also helps to ward off diabetes, says Amanda Khouv 

Want the best butt ever? This workout, will help you get a bum to be proud of, says Amanda Khouv

Want to get the most out of your next ski trip? Embrace your inner yogi, says Amanda Khouv.

Try this weights workout and slash your risk of cardiovascular disease, says Amanda Khouv.

Firm up those jiggly bits ahead of your holidays with this total-body Pilates workout — no studio required, says Amanda Khouv. 

Take your workouts outdoors for a dose of fresh air and some much-needed vitamin D, says Amanda Khouv.

Want to raise your heart rate? Add these high-intensity moves to your next workout, says Amanda Khouv.

Push on through with this high-intensity workout upgrade, says Amanda Khouv.

Taking on a muddy obstacle course this year? We get you race-day ready with this awesome workout, writes Amanda Khouv.

Do this quick, but effective, workout every day and it could keep you disease free, says Amanda Khouv.

Add these full-bod moves to your next session to give you abs a sneaky blitz, too, says Amanda Khouv.

Detoxing isn’t just about food – master this metabolic workout to speed up your cleanse, says Amanda Khouv.

Wind down after a busy day with these three relaxing yoga poses, says Amanda Khouv.

Need to firm up the three classic trouble spots, fast? Try these foolproof moves, writes Amanda Khouv.

Amanda Khouv  puts together this high-intensity circuit that’s guaranteed to burn calories and torch fat and which is perfect for a post-holiday blitz. 

Transform your upper body by sculpting your shoulders in minutes, says Amanda Khouv. 

A toned stomach is what every woman wants, right? You can soon have one, too, says Amanda Khouv.

Put the kettlebell on for a quick way to torch calories, says Amanda Khouv.

Set your alarm for this easy and energising bedroom workout, says Amanda Khouv.

You can fire up your slim-down mission with this efficient fat-burning training technique, Amanda Khouv explains.

Get lean and sculpted with this simple, ballet-inspired workout from Sleek Technique, says Amanda Khouv.

Get a load of this simple way to rev up your weight loss, says Amanda Khouv.

Sick of sit-ups? Driven crazy by crunches? Try these ab-tastic tummy-toning moves instead, says Amanda Khouv

Amanda Khouv shows how you can slow down your workout for a happier, healthier you.

You can tone up using your own body weight and a clever Freeform board, Amanda Khouv reports.

Wave goodbye to wobbly bingo wings with these quick tricep moves says Amanda Khouv.

Beat desk derrière with these simple exercises, Amanda Khouv reports.