6 exercises to prep you for the slopes

Putting in the groundwork can pay off for your ultimate season of snow sports, says Amanda Khouv.

SNOW sports are no joke. Staying active and keeping muscles sharp all day, every day is gruelling, especially as skiing and snowboarding aren’t the kind of activities you can practise year-round.

Many of us come back with niggling injuries or just don’t have the power and endurance to make the experience as fun as we know it can be.