Give your glutes and hamstrings a workout with this deadlift exercise

Ready to take your lower body fitness up a gear or two? It’s a challenge, but your glutes and hamstrings will be soon be reaping rewards, says Amanda Khouv.

THE one-leg Romanian deadlift is quite a mouthful to say, and we’re not going to lie — it’s a tough one to perfect, too.

One for more experienced lifters, it’s a great move to really push yourself as well as your results.