15 minutes to great health

Do this quick, but effective, workout every day and it could keep you disease free, says Amanda Khouv.

We all know how important exercise is when it comes to preventing health issues such as obesity, diabetes and stress.

Now new research from Oxford University suggests that it can help prevent breast cancer – the most common type of cancer in Ireland – in middle-aged women, too. And the best part is you only need to do 15 minutes of exercise a day to cut your risk of developing the disease by a fifth.