Pose your way to fitness with these 6 stretches

Hitting the mat for some dynamic yoga moves could take your run to the next level, says Amanda Khouv.

WHETHER you’re constantly riddled with running injuries or you’re looking for a new way to smash your PB, it’s not a new concept that yoga can boost your run.

“Yoga can lengthen out your muscles, especially your back and legs and balance the body with an activity that encourages release,” explains yoga and Pilates teacher, Sophia Pym.