Ditch stress and burn fat with this new workout

Train your mind and body at the same time with this hot, new fusion workout, says Amanda Khouv.

IT may seem simple, but we wonder why no one thought of it before? The combination of high-intensity interval training with yoga — in one session — boasts all the benefits of both styles of training to give you a balanced and effective way to work out.

Kate O’Reilly and Sasha Green believed in the way that HIIT and yoga complemented each other so much that they launched HIIT Yoga, a class that promises to help you get fit, boost strength and reduce stress.