Fast track to fat loss

You can fire up your slim-down mission with this efficient fat-burning training technique, Amanda Khouv explains.

TRUST the Germans to come up with an efficient, foolproof fat-loss workout. German body composition training (GBC) may sound intimidating, but don’t worry — it’s not nearly as scary as its name suggests.

GBC’s name doesn’t do its results justice at all — its most impressive feat is that it can make you burn fat effectively, while making you stronger, more toned and fitter.