Simple exercises to help get fab abs
WASHERBOARD abs are the dream, especially around summertime when you might be getting your mid-section out more than usual. While a huge piece of the flat-tummy puzzle is down to a healthy lifestyle — which includes eating well — there are absolutely ways you can tweak your workouts to help you reach those goals, too.
Lots of people who are after a flat and strong stomach focus on abs and core exercises such as plank holds, crunches and leg raises, but these will only get you so far. The key to getting a flat stomach is to blast the fat that sits on top of those toned abs, so high-intensity, full-body workouts that increase metabolism and burn fat should be prioritised.
