HIIT workouts to get you motivated to train

WHEN first starting a training programme, motivation levels tend to be high. But as time goes on, we get bored, feel less challenged and find other things to prioritise. Sadly, by the time this happens, you may not yet have seen the results you’d hoped for.
If you’ve ever felt your motivation wane, or you’ve found it hard to stick to a plan for long enough to see a difference, HIIT might be your ticket to success.