5 stretches you will reap benefits from

Want to add the final touch to your fitness arsenal? Mobility and flexibility are the key, says Amanda Khouv.

WHETHER a quick cool down is all you can fit in after a workout or you’re ready to start dedicating some serious time to stretching, honing in on flexibility could do more for you than just being able to show off the fact that you can do the splits.

Reaching down and touching your toes once or twice after a run isn’t going to cut it if you want to reap all the benefits of being mobile and flexible though.