Work off that excess post holiday baggage with this high intensity workout

Amanda Khouv  puts together this high-intensity circuit that’s guaranteed to burn calories and torch fat and which is perfect for a post-holiday blitz. 

JUST make sure you steer clear of tempting treats outside the gym — you can’t out-train a bad diet.

This circuit uses compound exercises that target several muscle groups at once, which means you’ll create more of an after-burn effect.