This strength and conditioning workout will improve your swimming skills

Master this workout and watch your swimming skills benefit, says Amanda Khouv.   

FROM powering up through the core to getting that decent range of motion in your strokes, putting the time in at the gym could seriously improve your performance in the pool.

Swimming might be a low-impact, surefire way to get your cardiovascular fitness through the roof, but your whole body needs to be in tip-top shape to make the most of its benefits.