Health - Body

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#Health - Body

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>‘Beans’ author Ali Honour says that beans, peas, and legumes are packed with nutrients, affordable, and climate-friendly. Picture: Jolene Cronin</p>

food

Take it to the max with a fibre-rich diet: 'Most people do not get enough fibre'

Ali Honour, author of Beans, says beans, peas, and legumes of all kinds are an easy, inexpensive, and nutritious way to incorporate fibre into the diet

<p>Nora Burke (left) and Martina O’Riordan (right) following Nora’s two hip replacement surgery and Martina’s knee replacement surgery at Kingsbridge Private Hospital. Photo: Gerard McCarthy</p>

health and wellbeing

'We decided to go together': Cork friends on travelling to Belfast for joint replacements

<p>The Swede Sauna at Roberts Cove, Co. Cork. Pictures: David Creedon</p>

health and wellbeing

I tried sea and sauna therapy to discover the benefits of the ancient tradition

Man riding gravel bike on mountain trail exploring outdoors

health and wellbeing

Pedal power: Why men should cycle as they enter middle-age

Young woman suffering from strong abdominal pain while sitting on sofa

health and wellbeing

Five gynaecological symptoms that warrant a GP visit

Working Life: “An IBD diagnosis can lead to grieving for the life youhad planned”

health and wellbeing

Working Life: “An IBD diagnosis can lead to grieving for the life youhad planned”

40s woman looking at gray hair in mirror reflection on growth root

Natural Health: What can I do about my thinning eyebrows?

My eyebrows have started to thin over the past few years. I first noticed the change during perimenopause. I’m filling in the gaps with a pencil, but I miss my full eyebrows.

Fri, 08 May, 2026

Aston Martin Lagonda Ltd. Boutique Unveiling And Interview With Chief Executive Officer Andy Palmer

Bernard O'Shea: Five things I learned when I went clothes shopping with a 42-inch waist

There are few places more spiritually challenging than a men’s changing room when you’re operating at a 42-inch waist

Thu, 07 May, 2026

Celiac Disease And Gluten Intolerance

Could you be living with coeliac disease? Here are the signs to look out for

One In 100 people is affected by coeliac disease in Ireland, but it is often mistaken for other conditions

Wed, 06 May, 2026

Human Spaider Veins on The Leg

Natural Health: What can I do about the spider veins on my thighs?

Spider veins can indicate that your circulatory system could use some support

Sun, 03 May, 2026

Fiona White, Tullamore, Co. Offaly

Skin cancer: When the doctor said 'unfortunately' I knew it was bad news

A mum of two never thought she would be a ‘candidate for skin cancer’, and now covers up whenever she is out in the sun

Fri, 01 May, 2026

Human Spaider Veins on The Leg

Natural Health: What can I do about the spider veins on my thighs?

I’m very self-conscious of the spider veins on my thighs and hate wearing shorts or togs as a result. I’d cover up, but I have two young children who love being outdoors, and I need to keep up with them.

Fri, 01 May, 2026

Cheerful woman in sunglasses beaming brightly under cloudless azure sky

How to take care of your eyes as the temperature rises

Eye protection often doesn’t get the same level of attention as sunscreen during the good weather

Fri, 01 May, 2026

Young woman touching itchy scalp with dirty oily hair, concept of dandruff, seborrhea, irritation

Getting to the root of thinning hair: 'If our hair’s off, we don’t feel right'

A good hair day can set us up for whatever challenges lie ahead, but just as our hormones affect the quality of our skin, so too do they affect our hair. Sarah Finnan speaks to the experts about how to age-proof your tresses and keep them in tip-top shape

Fri, 01 May, 2026

listen music with fitness running sports equipment, sneakers

Bernard O’Shea: The Dad Bod Diaries — Five things I’ve learned about procrastination

Here's the ultimate handbook for expertly postponing everything you swear you’ll begin next Monday..., says Bernard O'Shea

Wed, 29 Apr, 2026

Mature woman eating healthy breakfast with oatmeal, yogurt and blueberries in kichen

Are you eating enough protein? Here's how much we need daily for the best health results

Protein, whether from plant or dairy sources, helps slow muscle loss and keep us able-bodied and independent,

Wed, 29 Apr, 2026

'Life doesn’t stop': Runner, 30, with early-onset dementia starts first of 32 marathons

'Life doesn’t stop': Runner, 30, with early-onset dementia starts first of 32 marathons

“Losing my mum the way I did changed everything. Now being diagnosed myself, I had a choice"

Mon, 27 Apr, 2026

Young beauty woman checking her skin at mirror in the morning

Life Hack: How to self-check for signs of skin cancer

Don't think those grey clouds are protecting you. Denise O'Donoghue shares advice on what you need to know about sun cancer risks in Ireland

Sat, 25 Apr, 2026

The nutrition and exercise tips to live well with Parkinson's

The nutrition and exercise tips to live well with Parkinson's

Qi Gong teacher and shiatsu practitioner Joanne Faulkner and David Millard, who has Parkinson’s disease, combined their experiences to write Find Your Flow: Live Well with Parkinson’s

Fri, 24 Apr, 2026

Low Section Of Woman Walking On Road In Mountains

How do I start running as a total beginner?

Taking the first step in your running journey is the toughest part, but there is a lot of support out there to help you get going

Fri, 24 Apr, 2026

Hand acting on black background

Is 'microdosing' weight-loss drugs safe? Here's what the experts say

Ozempic and similar GLP-1 drugs are at the forefront of helping to control type 2 diabetes and obesity. But what about their effect, when taken in microdoses, on those who are struggling to shed additional weight?

Fri, 24 Apr, 2026

DES REDMOND

When I was diagnosed with testicular cancer at 30 it was taboo to talk about genitals

Des Redmond was diagnosed with testicular cancer in 1981, when it was taboo to talk about genitals

Fri, 17 Apr, 2026

Young woman with chocolate licking finger

Natural health: How can I get rid of my Easter chocolate sugar cravings?

Sugar cravings can be really tricky to manage, and there are so many triggers for them, especially if you already know that you have a sweet tooth.

Fri, 17 Apr, 2026

Closeup of a mature couple lying in bed

Sex defies the years: Why you don't have to lose access to intimacy as you age

Movies and TV shows would have us believe that passion is for the young — or at least for the under-40s. But a satisfying, even exciting, sex life can be enjoyed from midlife onwards, once you make some adjustments,

Fri, 17 Apr, 2026

Handsome man wearing casual white t-shirt Smiling and laughing hard out loud because funny crazy joke. Happy expression.

Bernard O'Shea — The Dad Bod Diaries: My five-step guide to taking yourself less seriously

Rethinking the dad bod jokes, I’m starting to see that always looking on the light side of life might be the only way forward

Thu, 16 Apr, 2026

Oregano Herbal Medicine Essential Oil

Natural Health: How can I treat a fungal toenail infection?

I’ve had a fungal infection in my toenails for more than 20 years. It has thickened the nails, making them difficult to cut. But it’s their appearance that bothers me most, particularly when I’m wearing sandals.

Sun, 12 Apr, 2026

We grieved the life we thought our daughter would lead after cystic fibrosis diagnosis

We grieved the life we thought our daughter would lead after cystic fibrosis diagnosis

Hazel Keller, 4, has cystic fibrosis, and while the prognosis has improved, the lung condition is limiting. Her mother Joanne has mourned the life her daughter won’t have

Fri, 10 Apr, 2026

My workplace burnout was my body's way of telling me to change

My workplace burnout was my body's way of telling me to change

Carol Gaffney is just one of the 70% of workers who become physically and emotionally drained from taking on too much in their job and even in life, says Sharon Ní Chonchúir

Fri, 10 Apr, 2026

Vhi Women's Mini Marathon Launch

Aimee Connolly: 'Running will always be part of my routine'

Sculpted By Aimee cosmetics firm founder Aimee Connolly says she’s a type-A personality who is always on the go. The Vhi Women’s Mini Marathon ambassador tells Gemma Fullam that exercise helps her sustain her busy schedule

Fri, 10 Apr, 2026

Illustration of sperm cells

What men should know about their sperm — including how to strengthen it

The ability of sperm to swim effectively is consistent no matter the country and highest in summer no matter the climate

Fri, 10 Apr, 2026

Barmans arms pulling a pint of beer

Bernard O'Shea: Now I'm in my 40s, alcohol affects me differently — here's how and why

One glass once meant a good night ahead. Now, in my forties, it signals a difficult week, says Bernard O'Shea

Thu, 09 Apr, 2026

I gave up meat for a month — here's what I learned

I gave up meat for a month — here's what I learned

With a farming background and married to a butcher, why did Helena Ní Chonchúir give up meat for a month for RTÉ programme Slán go Feoil? She talks to Caroline Hennessy about the experience.

Fri, 03 Apr, 2026

I asked AI for a training plan — but my human coach saved me from a back injury

I asked AI for a training plan — but my human coach saved me from a back injury

Nicole Glennon used artificial intelligence alongside a human coach to prepare for a high-intensity group fitness challenge. She shares the benefits and limitations of outsourcing her training to a chatbot

Fri, 03 Apr, 2026

Working Life: I carry out lifesaving colonoscopies for those with positive BowelScreen tests

Working Life: I carry out lifesaving colonoscopies for those with positive BowelScreen tests

Maura O’Connor, advanced nurse practitioner, St John’s Hospital, Limerick

Fri, 03 Apr, 2026

Bernard O'Shea — The Dad Bod Diaries: The food log of a hungry but health-conscious man

Bernard O'Shea — The Dad Bod Diaries: The food log of a hungry but health-conscious man

In the latest chapter of his Dad Bod Diaries, Bernard O'Shea tracks a full day of his eating, his attitude to eating... and thinking about eating

Thu, 02 Apr, 2026

Vaping to be banned in cars carrying children

Vaping likely to cause lung and oral cancer, Australian researchers find in new review of evidence

‘There is no doubt that the cells and tissues of the oral cavity, the mouth and the lungs are altered by inhalation from e-cigarettes,’ academic says

Tue, 31 Mar, 2026

Woman tanning in a solarium at the spa

'No safe level of exposure': Commercial sunbeds should be banned, says expert-led group

The Sunbed Working Group has formally called on the Government to ban the use of commercial sunbeds

Wed, 25 Mar, 2026

Back of man's bald head

'It can be a cause of deep discontent': Understanding the reality of hair loss among men

Early hair loss in men can be distressing, but rather than undergoing costly, lengthy treatment, some are opting to shave their heads and embrace baldness

Sat, 21 Mar, 2026

My routine eye exam led to a rare cancer diagnosis — I am one of the very lucky ones

My routine eye exam led to a rare cancer diagnosis — I am one of the very lucky ones

A routine eye exam led to Cork woman Elaine O’Callaghan being diagnosed with a rare cancer, ocular melanoma, within days

Fri, 20 Mar, 2026

Sad caucasian senior woman wearing casual clothes sits on couch at home alone feels unhappy because of headache, stress, illness

Natural Health: I feel tired all the time - even after a good night's sleep

plus, why does my heart race when I'm stressed?

Fri, 20 Mar, 2026

Senior woman exercising with trainer at rehab

Understanding why we fall when we get older and how to mitigate the risks

Falls are the most common reason older adults are hospitalised, but there are ways to build strength and prevent them

Fri, 20 Mar, 2026

Cannabis ready to roll

Recreational drugs can more than double risk of stroke, study suggests

Rise in strokes observed in connection with some drugs was not confined to older people

Mon, 09 Mar, 2026

Weight loss jabs could be made for $3 a month in the near future

Weight loss jabs could be made for $3 a month in the near future

“These low prices open the door to worldwide access to an essential medicine.”

Fri, 06 Mar, 2026

Kick-boxer Conor is clear-eyed and laser-focused on his stellar career

Kick-boxer Conor is clear-eyed and laser-focused on his stellar career

The Kildare man became a top fighter despite poor sight. Laser surgery means he no longer wears glasses or contacts in bouts

Fri, 06 Mar, 2026

sliced traditional irish soda bread on a wooden board

Bernard O’Shea: The Dad Bod Diaries Week 10 — Bread and me... it's complicated

In my 20s, bread was fuel. I could eat it with abandon. Now, at 46, the same bread appears to behave differently

Thu, 05 Mar, 2026

Healthy food for lower cholesterol and heart care shot on wooden table

Surprising foods to avoid in the battle against high cholesterol — and which ones to eat

What foods are best to enlist, and which are best to avoid when waging war on high cholesterol?

Wed, 04 Mar, 2026

woman have bladder or uti pain sitting on bed in bedroom after wake up feeling so illness,Healthcare concept

Natural Health: What can I do to prevent passion-killing UTI?

Plus how to bounce back from a viral infection

Sun, 01 Mar, 2026

Stressed young woman covering her ears because her husband is snoring

What is sleep apnoea and what are the signs to watch out for?

Loud, persistent snoring may indicate obstructive sleep apnoea — here are the red flags to watch out for

Fri, 27 Feb, 2026

Mum with disability refused parking permit: 'Everyone I know with EB has been refused it'

Mum with disability refused parking permit: 'Everyone I know with EB has been refused it'

A mother who shares the same rare ‘butterfly skin’ condition as her son is campaigning for the right to a blue badge permit and for more awareness

Fri, 27 Feb, 2026

'It’s almost dystopian': I was diagnosed with endometriosis after two decades of pain

'It’s almost dystopian': I was diagnosed with endometriosis after two decades of pain

More women are speaking out about endometriosis, an inflammatory disorder that is often diagnosed only because of debilitating, heavy periods or problems conceiving. Recent medical developments, however, are offering hope

Fri, 27 Feb, 2026