#Health - Body

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

I'm an obstetrician-gynaecologist — here are six tips worth knowing
I'm an obstetrician-gynaecologist — here are six tips worth knowing
Consultant obstetrician gynaecologist Breffini Anglim O’Regan, whose subspeciality is in urogynaecology and pelvic floor reconstructive surgery, The Coombe Hospital, Dublin

Sun, 02 Aug, 2026

How exercising on Ireland's Greenways and Blueways can improve your health
How exercising on Ireland's Greenways and Blueways can improve your health
Discover the restorative power of our blueways and greenways as you reset, re-energise, and expand your horizons through accessible outdoor adventures this summer

Fri, 31 Jul, 2026

Sweet dreams concept
Can you change your routine to get a better night's sleep?
Half of Irish people wake up every day feeling groggy, and while stress is a cause of sleeplessness, stress is exacerbated by tiredness. Before summer turns to autumn is the time to change your pattern, says Sharon Ní Chonchúir

Fri, 31 Jul, 2026

woman scratching shoulder and neck
Six common summer rashes — and how to treat them
Although the current warmer weather is a great mood booster, the combination of heat, sweat and friction creates the perfect environment for a number of common skin rashes.

Fri, 31 Jul, 2026

How to make the most of seasonal gluts
How to make the most of seasonal gluts
Learning how to preserve fruit and vegetables while they're fresh and bountiful is an economical, sustainable and mindful way of holding on to nourishing and delicious foods even when they're out of season. 

Fri, 31 Jul, 2026

A man's arm with insect bites.
Natural health: How can I heal infected mosquito bites?
Plus: What remedy can I take for rheumatic pain in my fingers?

Fri, 31 Jul, 2026

Beach yoga: 'Reclaiming our connection with water is essential to our wellbeing'
Beach yoga: 'Reclaiming our connection with water is essential to our wellbeing'
Tap into the feel-good vibes this season by exercising outdoors. Esther McCarthy joins a beach yoga class at a local beach to get the lowdown on the Downward Dog

Fri, 24 Jul, 2026

Food containing natural iron. Healthy eating
Iron — why is it important, and how do I know if I am deficient?
Anaemia is one of the most common dietary disorders, and while meat and poultry are great sources of iron, plants can provide sufficient amounts

Fri, 24 Jul, 2026

'I’ll never be able to eat a packet of crisps again': Cork man on his tongue cancer diagnosis
'I’ll never be able to eat a packet of crisps again': Cork man on his tongue cancer diagnosis
A painful mouth sore led to a tongue cancer diagnosis for Tim Madden, who reminds people to visit their dentist regularly

Fri, 24 Jul, 2026

Working Life: Genetics can help when traditional approaches reach their limits
Working Life: Genetics can help when traditional approaches reach their limits
Dr Sofia Nunes, consultant clinical geneticist, Mater Misericordiae University Hospital, Dublin

Fri, 24 Jul, 2026

I was struggling to conceive, and was always tired — I had an underactive thyroid 
I was struggling to conceive, and was always tired — I had an underactive thyroid 
Thyroid disorders can easily go undiagnosed, with symptoms such as fatigue, low mood and weight gain often attributed to other health issues. It took mother-of-three Michelle Audley years to learn that her underactive thyroid was hindering her ability to conceive

Fri, 24 Jul, 2026

Asian woman with shoulder pain
Natural health: What can I do about the pain in my upper back 
Plus: how do I help my cranky 12 week old settle?

Fri, 24 Jul, 2026

Congo-Ebola-U.S. Citizen
Health worker monitored for Ebola in London hospital after working in DRC
UK resident was evacuated from Democratic Republic of the Congo where there is an outbreak of the disease

Thu, 23 Jul, 2026

Technology-Aided Sleep: Woman in Pyjamas Listening to Relaxing Music on Her Smartphone in Bed in the Morning
What is 'sleepmaxxing', and is it the latest trend we don’t need?
Dr Lizzie Hill says good sleep hygiene is the basis of much of the trend

Fri, 17 Jul, 2026

I got a blood test to learn how much microplastics are in my body — and how it could affect my fertility
I got a blood test to learn how much microplastics are in my body — and how it could affect my fertility
David Cox is planning to start a family with his partner, but is concerned about the impact of tiny plastic particles on his fertility, so he decides to undergo a pioneering blood test

Fri, 17 Jul, 2026

What World Cup stars Haalland and Messi can teach us about slowing down for better fitness
What World Cup stars Haalland and Messi can teach us about slowing down for better fitness
Pacing yourself is the new black in fitness — just ask World Cup top scorers Erling Haaland and Lionel Messi

Fri, 17 Jul, 2026

Woman eating Ice cream on vacation travel.
Top oncologist: Stop obsessing over ‘wellness’ and enjoy health benefits of ice cream
Dr Ezekiel Emanuel is the author of a new book which covers six rules for no-nonsense living. One of them is eating dairy products in moderation, because ice cream has been shown to decrease the risk of type 2 diabetes 

Fri, 17 Jul, 2026

Gut brain connection. Interaction, cooperation and health effects from emotions and thoughts to stomach digestive system. Enteri
Why gut health is important and expert-approved steps we can take to improve it
In week three of our summer wellbeing series, Sharon Ní Chonchúir examines how the gut underpins our overall health—body and mind

Fri, 17 Jul, 2026

Sports fan and his friends watching a match on TV in a pub.
Natural Health: My husband is getting hoarse from shouting at matches 
Plus: My eye starts to twitch and spasm when I am tired, what can I do?

Fri, 17 Jul, 2026

young businesswoman relaxing sitting in the office
Bernard O'Shea: Why have we turned 'doing nothing' into a guilt trip?
We've convinced ourselves that every spare minute should be productive, but life isn't keeping count

Thu, 16 Jul, 2026

Deodorant needed
Did you know you can shed 4 litres of sweat an hour?
Sweat has important functions, including cooling you down when it’s hot outside. Here’s what science says about using antiperspirants and deodorants, says Keren Landman

Tue, 14 Jul, 2026

Picture of a tired young boy sleep on holidays
How to help children sleep in summer heat
Lighter evenings and warmer bedrooms can create unexpected challenges, especially for babies and young children who are sensitive to light, heat, or changes in routine. Sleep consultant Lucy Wolfe offers some advice on how to manage the heatwave

Fri, 10 Jul, 2026

I'm a hormone specialist — Here's important things you should be doing for your hormone health
I'm a hormone specialist — Here's important things you should be doing for your hormone health
Carla Moran is a consultant endocrinologist at the Beacon Hospital, Dublin

Fri, 10 Jul, 2026

Postnatal hubs offer new mums a bridge between hospital and home
Postnatal hubs offer new mums a bridge between hospital and home
New mums are finally getting the additional support they need with the rollout of postnatal hubs across the country 

Fri, 10 Jul, 2026

Upset teen girl sitting on sofa at home feeling lonely and frustrated
Natural Health: My daughter is exhausted since finishing the Leaving Cert — how can I help?
Plus how to overcome travel constipation

Fri, 10 Jul, 2026

Life preserver on sandy beach
Fancy a dip at the beach during a heatwave? How to stay safe in the water this summer
Summer is here, and with it the call of the seaside and open water. But before diving in, there's much to consider, from water temperature and rip currents to your ability to float on your back and stay calm in an emergency

Thu, 09 Jul, 2026

Senior patient suffering from heart attack . doctor care about patient with heart pain
Everyone over 40 should have heart disease risk assessments, says expert
'Many of the things that hit us in later life are a result of high blood pressure being undetected, or it is an undermanaged risk factor.'

Tue, 07 Jul, 2026

Old female having stomachache
Natural Health: I'm slowly recovering from bug I picked up from my grandchildren
Plus how to help heal stubborn summer cystitis

Sun, 05 Jul, 2026

Attractive middle aged woman relaxing with fan. Mature woman experiencing hot flush from menopause
Do you get brain fog during the summer heat? Here's why — and how to overcome it
The heat slows us, physically and mentally. Here’s how to avoid the worst of it

Sat, 04 Jul, 2026

Woman Complains of Stomach Pain Vector Drawing Illustration
Everything you need to know about pelvic floor exercises to build strength at your core
Pelvic floor muscles can help prevent back pain, improve posture, and boost your sex life, but they need strength training just like any other muscle group

Fri, 03 Jul, 2026

Working Life: If you’re struggling with chems use, there’s no shame in reaching out
S Working Life: If you’re struggling with chems use, there’s no shame in reaching out
Dr Ralph Hurley O’Dwyer, specialist registrar in public health medicine at the Department of Public Health, HSE Dublin and Midlands

Fri, 03 Jul, 2026

FSAI recalls multiple batches of cooked ham due to possible presence of listeria
FSAI recalls multiple batches of cooked ham due to possible presence of listeria
The authority said the products with a use-by date of July 16 should not be eaten

Wed, 01 Jul, 2026

Concept of sleeplessness
Four early signs of Parkinson’s – and how to recognise them
Parkinson's disease affects one to two in every 1,000 people. Some 18,000 in Ireland have the neurodegenerative condition. A tremor is the symptom most people associate with Parkinson’s. But other warning signs can appear years earlier.

Fri, 26 Jun, 2026

Dermatologist examining patient's birthmark with magnifying glass on beige background, closeup
Take a look — Could it be skin cancer?
Irish people are often at a higher risk of skin cancer, so it’s important to know how to spot a melanoma and distinguish it from a normal freckle or mole

Fri, 26 Jun, 2026

Natural Health: What can I take for my tension headaches?
Natural Health: What can I take for my tension headaches?
I often get tension headaches on the right side of my head. I usually take paracetamol, which dulls the pain.

Fri, 26 Jun, 2026

Working Life: Just 23 people on the island of Ireland live with cystinosis
S Working Life: Just 23 people on the island of Ireland live with cystinosis
Denise Dunne, head of operations, Cystinosis Ireland

Fri, 26 Jun, 2026

Richie Kirwan: Collagen supplements are booming, but do they live up to the hype?
Richie Kirwan: Collagen supplements are booming, but do they live up to the hype?
The booming collagen market is fuelled by bold claims, but the scientific evidence remains far more nuanced

Fri, 26 Jun, 2026

Allergy
How to deal with hay fever as pollen counts rise amid change in temperature
With changes in seasonal temperatures driving up pollen counts, hay fever sufferers face greater risks of developing symptoms. Here’s our expert guide to medical and practical steps to keep the condition under control

Tue, 23 Jun, 2026

Low Section Of Woman Walking On Road In Mountains
How do I start running as a total beginner?
Taking the first step in your running journey is the toughest part, but there is a lot of support out there to help you get going

Tue, 23 Jun, 2026

Blue health: How time by the sea can improve your health
Blue health: How time by the sea can improve your health
Easkey Britton’s life revolves around the sea, from relaxation to work. Her research into blue health builds a strong case for spending more time in and near the ocean. We’re an island nation, so taking to the water couldn’t be easier

Tue, 23 Jun, 2026

Jumping in the sea waves on the beach
Six bugs you could pick up at the beach — and how to avoid getting sick
A trip to the beach is part of what makes summer special, but take care not to pick up an infection or develop a skin irritation - whether in yourself or your children 

Fri, 19 Jun, 2026

Hand holding hand fan made of bamboo and paper
Natural Health: What can I do about my perimenopausal sweating? 
Plus, My teenage son seems to belch a lot after eating, what can I do?

Fri, 19 Jun, 2026

I'm a cardiologist — here are my top tips to protect your heart as you age
I'm a cardiologist — here are my top tips to protect your heart as you age
Knowing the risks of not following a healthy lifestyle has helped Dr Sorcha Allen focus on her choices

Fri, 19 Jun, 2026

Teenage girl tying shoelace of tap shoe indoors, closeup
Riverdance yourself fit: Why Irish dancing is gaining popularity for its health benefits
Irish dancing has become a global phenomenon thanks to a hit 1990s stage show. Back home, it’s enjoying a renaissance among adults looking to get fit while building a wellbeing community

Fri, 19 Jun, 2026

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