Out like a light: How darker autumn affects our sleep

Reduced daylight can disrupt our internal rhythms, affecting everything from bedtime to morning alertness. Here’s what you need to know

Everything from the temperature the darker mornings can affect sleep quality in autumn Picture: iStock 

Autumn can bring a dramatic change in weather and the reduced sunlight can have subtle and significant impacts on our sleep schedule.

Here, experts explain how and offer recommendations on how to adapt.