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#Natural Health

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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Supporting the liver is an important first step in addressing any hormonal imbalance. Picture: iStock </p>

health and wellbeing

Natural health: I feel bloated in the run-up to my periods

Dandelion root is a herbal remedy that can help ease your pre-menstrual symptoms.

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

general

Natural Health: I feel tired all the time - even after a good night's sleep

<p>Sleep difficulties are linked with menopause due to the drop in both oestradiol and progesterone. Picture: iStock </p>

health and wellbeing

Natural Health: I'm in menopause and waking every two hours — what can I do?

Matur Woman suffering from lower back pain. Mature woman resting with back pain. Female lower back pain. Senior woman injury suf

health and wellbeing

Natural Health: What can I do about my stiff back?

woman have bladder or uti pain sitting on bed in bedroom after wake up feeling so illness,Healthcare concept

health and wellbeing

Natural Health: What can I do to prevent passion-killing UTI?

European Horse Chestnut

health and wellbeing

Natural Health: How can I treat my post-pregnancy piles?

Young woman suffering from itching on her skin and scratching an itchy place. Allergic reaction to insect bites, dermatitis, foo

Natural health: What can I do to treat my psoriasis?

And adding garlic to your diet to boost your immune system

Sun, 08 Feb, 2026

A senior woman at home is looking out of the window.

Natural Health: My mum is healthy but her mood has dipped

Researchers have found that the hormones and brain chemicals which control mood and sleeping patterns are linked to seasonal affective disorder.

Sun, 01 Feb, 2026

Young woman on bed

Natural Health: I'm waking up during the night due to work stress

and the best essential oils to help boost concentration and mood

Sun, 25 Jan, 2026

Please be negative...

Natural Health: We're in our 30s and trying to conceive

One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can make conceiving even more difficult.

Fri, 16 Jan, 2026

unhappy caucasian woman in red pulover suffering from throat pain at home

Natural Health: How can I shake off my lingering cough?

I picked up a virus while travelling abroad last month. I’m over the exhaustion, but I’ve a lingering cough that’s almost like asthma.

Mon, 12 Jan, 2026

Portrait of young businesswoman wear trendy smart casual outfit isolated on white background stock photo

Natural Health: My gums feel sensitive after dental treatment

Tenderness and sensitivity can be quite a common response to extensive dental work, particularly when areas of your teeth that were previously covered have been exposed

Fri, 02 Jan, 2026

Senior man with stomach and belly pain

Natural Health: I still have stomach issues years after quitting smoking

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could take to calm my nervous system?

Fri, 19 Dec, 2025

Close up of woman with acne inflammation

Natural health: What can I do about my adult acne?

Acne at any age can be very frustrating, but it can affect your confidence when it continues into adulthood. Fortunately, you have identified the link between hormonal fluctuations and skin flare-ups, which gives us a good indication of where to start.

Sun, 07 Dec, 2025

Honey dripping from wooden honey dipper in to jar

Natural health: How can my husband return to full health after cellulitis?

Cellulitis can be a very painful condition, causing great discomfort

Fri, 28 Nov, 2025

Elderly Woman having wrist pain for Carpal Tunnel Syndrome, Wrist Tendinitis, muscle ache, De Quervain s tenosynovitis, Hand Os

Natural Health: What can my mum do to ease Parkinson's symptoms?

Are there safe, natural treatments she could take alongside her medication?

Sun, 23 Nov, 2025

Woman with dark hair have cough and feeling pain in her lungs, symptoms of disease.

Natural health: How can I get rid of my dry cough?

Plus: natural ways to recover from post-birth perineal stitching

Fri, 14 Nov, 2025

Pacifier

Natural Health: My toddler is not sleeping through the night

Plus: natural ways of dealing with maternal mastitis

Sun, 26 Oct, 2025

Beautiful slender woman with sign of varicose veins symptoms on a legs. Leg pain. Phlebology. Venous pathologies of the lower ex

Natural Health: What can I do about my aching varicose vein?

Plus: "My elderly mum has arthritis in her hands, which can flare up and be extremely painful. Is there a simple remedy we could give her?"

Fri, 17 Oct, 2025

Blood pressure measurement

Natural health: How can I keep my blood pressure in check?

Plus: gentle ways to help with grief

Sun, 05 Oct, 2025

Tired upset woman worried about tiredness from domestic work.

Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

One of the more effective ways to address the issue is by focusing on your gut health

Fri, 19 Sep, 2025

Headache Concept. Sad Mature Lady Suffering From Migraine Pain

Natural health: What can I do about my tired eyes?

Plus: natural ways of dealing with intense headaches

Sun, 14 Sep, 2025

Young woman with chest breast pain palpating a lump

Natural health: What can I do about my sore breasts?

Plus a natural treatment option for lumbago

Sun, 07 Sep, 2025

My stomach doesn't feel so good

Natural health: What can I do to improve my weak digestion?

Plus: natural ways to deal with perimenopause-related UTIs

Sun, 31 Aug, 2025

Unrecognizable Sick Girl Working On Laptop At Workplace, Cropped

Natural Health: What can I take to ease a sore throat?

Plus: what to do when your teenage son can't (or won't?) stop belching

Sun, 24 Aug, 2025

Portrait image of a woman get airsick and headache while traveling on airplane

Natural Health: What can I take to ease my travel sickness?

Plus: natural ways of dealing with asthma-related build-up

Fri, 15 Aug, 2025

Mature woman sitting on sofa touching her painful and swollen ankle

Natural Health: How can I speed up healing to soft tissue damage?

Plus: natural ways of dealing with that unpeaceful, queasy feeling

Sun, 10 Aug, 2025

Mock-up of white squeeze bottle cosmetic tube, Chamomiles flowers on gray table. Natural organic spa cosmetics concept. Top view

Natural health: How can I heal a stubborn bruise on my face?

Plus: natural ways of dealing with foot callouses

Sun, 27 Jul, 2025

Brunette sneezing in a tissue

Natural Health: I can't shake off my summer holiday cold — what can I do?

Plus: natural ways of dealing with tech neck

Fri, 11 Jul, 2025

Woman rubbing aching back

Natural Health: What can I do about my lower back pain?

Plus: natural ways of helping your loved one with repetitive behaviours

Sun, 06 Jul, 2025

Woman applying cold sore cream on lips in front of mirror

Natural Health: What can I do about my stress-related cold sores?

Plus: natural ways of dealing with travel sickness

Fri, 27 Jun, 2025

Natural Health: How can I boost my late-pregnancy energy levels?

Natural Health: How can I boost my late-pregnancy energy levels?

Plus: natural ways of dealing with warts by the fingernails

Sun, 15 Jun, 2025

Bottles with lavender extract on color background,, top view

Natural Health: What can my husband do about his disappearing sense of smell?

Certain nutrients are associated with olfactory function, including zinc, B vitamins, and essential fatty acids (EFAs). Zinc levels are often found to be low in individuals who are experiencing a decreased sense of smell or taste

Sun, 08 Jun, 2025

One mature woman suffering with a headache and looking stressed while posing against a grey copyspace background. Ageing woman e

Natural health: My eyes stream in the morning — could it be related to menopause?

Shifting hormone levels during perimenopause and menopause can affect eye health

Sun, 25 May, 2025

Photo of serious confident lady dressed green shirt arm cover half face isolated pink color background

Natural health: How can I heal my bloodshot eye?

Plus, tackling athlete's foot

Sun, 18 May, 2025

Depressed woman awake in the night, she is touching her forehead and suffering from insomnia

Natural health: I'm perimenopausal and struggling with sleep — what can I do?

Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and progesterone

Sun, 11 May, 2025

Businesswoman Having Neck Ache Due To Work Over Load And Bad Posture

Natural Health: I developed fibromyalgia during a stressful time at work

My scalp is itchy and has started to flake. Is there a natural hair tonic I could use?

Sun, 04 May, 2025

Pregnant woman touching tummy and suffering from back ache sitting on bed at home. Young attractive pregnant mother get back pai

Natural Health: What can I do to ease my sciatica pain?

Plus: How to prevent a sinus infection

Sun, 20 Apr, 2025

dandelion meadow with rising blowballs in the air, fresh green nature scene concept with blurred background and copy space for p

Natural health: What can my children take for their hay fever?

And... I've got sensitive teeth ever since I had them cleaned by a dental hygienist, is there anything I can do about this?

Sun, 13 Apr, 2025

Pain in the spine. Composite of image spine and female back with backache.

Natural Health: I'm in my early 40s, what can I do about my osteopenia?

Our bones are living tissue directly affected by diet and exercise.

Sun, 06 Apr, 2025

Photo portrait of lovely teen lady touch chest grateful dressed stylish orange garment isolated on blue color background

Natural health: How can I help my exam-stressed teen?

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s goals since it can lead to problems with concentration, headaches, and mental blocks

Sun, 23 Mar, 2025

Pattern with chamomile flowers on white background

Natural Health: Hot tea burnt the roof of my mouth and it's difficult to eat

Burning the roof of your mouth is painful and frustrating

Sun, 16 Mar, 2025

Young woman relaxing in the sauna

The surprising health benefits of regular saunas

Can stepping into the heat help you live a longer, healthier life?

Fri, 28 Feb, 2025

Woman sleeping top view

Natural Health: What can my mum take for her restless legs?

Plus: natural ways of dealing with stiffness in the fingers

Fri, 14 Feb, 2025

Natural Health: I've been getting tonsillitis since my teens — what can I do to prevent it?

Natural Health: I've been getting tonsillitis since my teens — what can I do to prevent it?

From gargling with salt water to sage tea, manuka honey and zinc... here are some handy ways to try prevent tonsil infection in the first place

Sun, 02 Feb, 2025

Shot of an attractive young woman standing alone in the studio and feeling stressed while posing with messy hair

Natural Health: What can I do about my flaking scalp?

Our scalps can become irritated for several reasons

Fri, 24 Jan, 2025

Stressed Mid Adult Female With Coffee In Studio

Natural Health: Could my four daily cups of coffee be the cause of my headaches?

Coffee beans are rich in antioxidants, can boost short-term memory and increase reaction times, help with exercise and sports performance and recovery, and improve fat breakdown. Too much of a good thing can be harmful, though — more than four cups of coffee daily can lead to irritability, nervous tension, and anxiety

Fri, 17 Jan, 2025

female uterus

Natural Health: My sex drive has disappeared since starting menopause

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple one-size-fits-all approach.

Sun, 12 Jan, 2025

Extract of milk thistle

Natural Health: What will make it easier to stop drinking this month?

Plus natural solutions for cracked and sore skin around fingernails

Sun, 05 Jan, 2025

Pain in the hand and wrist. Rheumatology

Natural Health: What can I do about my painful osteoarthritis?

Osteoarthritis is a degenerative joint common in the knuckles, knees, hips, lower back, feet, and toes

Sun, 29 Dec, 2024