Natural Health: How can I speed up healing to soft tissue damage?

Plus: natural ways of dealing with that unpeaceful, queasy feeling

"I tripped and fell six weeks ago, and my left ankle is still a little swollen. A scan showed soft tissue damage. My physiotherapist advised me to be patient. Is there anything I can do to speed up the healing process?"

I tripped while playing with my grandson six weeks ago, and my left ankle is still a little swollen. A scan showed soft tissue damage.

My physiotherapist advised me to be patient. Is there anything I can do to speed up the healing process?