Natural health: My eyes stream in the morning — could it be related to menopause?

Megan Sheppard: "Including more omega-3 fatty acids in your diet, such as nuts, seeds, and fatty fish, can help reduce inflammation and improve the quality of the oily layer in your tear film. You can also take omega-3 fatty acids in supplement form."

My eyes stream in the morning, so I don’t apply makeup until lunchtime. A friend mentioned it could be due to dry eyes. I’m going through the menopause with all the classic symptoms of sleepless nights and unexplained flushing during the day. Could the two be related?

Shifting hormone levels during perimenopause and menopause can affect eye health. In addition to dry eyes, these changes may increase the risk of developing conditions such as blepharitis (inflammation of the eyelid margins) and age-related eye concerns like cataracts and glaucoma.