Natural Health: What can I do about my lower back pain?

Plus: natural ways of helping your loved one with repetitive behaviours

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of time. The good news is that there are numerous gentle, natural ways to ease your discomfort and support your long-term back health."

I’ve developed a nagging pain in my lower back — a desk-based job doesn’t help. I find yoga helpful and take painkillers on the bad days. What would you suggest?

Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of time. The good news is that there are numerous gentle, natural ways to ease your discomfort and support your long-term back health.