Natural Health: What can I take to ease my travel sickness?

Plus: natural ways of dealing with asthma-related build-up

It is likely that your nausea and vomiting are related to motion sickness, but may also be due to anxiety around flying. Not eating on the day is a helpful workaround, since this will reduce the likelihood of vomiting due to the lack of digestive stimulation.

I get nausea and vomit nearly every time I fly. I usually don’t eat on the day I fly, which helps. Is there anything else I can do?

It is likely that your nausea and vomiting are related to motion sickness, but may also be due to anxiety around flying. Not eating on the day is a helpful workaround, since this will reduce the likelihood of vomiting due to the lack of digestive stimulation.