Natural health: How can I keep my blood pressure in check? 

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Adding healthy fatty acids, such as those found in oily fish, nuts, and seeds, is crucial for maintaining healthy blood pressure levels.

I was recently diagnosed with mild hypertension. I don’t need to take medication, but I am making lifestyle changes by reducing salt and alcohol intake, eating a healthy diet, and exercising more. Could you suggest a natural remedy to help keep my blood pressure under control? High blood pressure is a common condition in our family, with a history spanning several generations.

It is good to hear that you are already making very sound changes by reducing salt, alcohol, and increasing your intake of healthy foods, as well as engaging in regular exercise. Adding healthy fatty acids, such as those found in oily fish, nuts, and seeds, is crucial for maintaining healthy blood pressure levels. Along with the dietary and lifestyle changes you’ve already made, you might consider adding a magnesium supplement. Magnesium can help support normal blood pressure, especially in people with mild hypertension.