Natural health: How can I help my exam-stressed teen? 

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s goals since it can lead to problems with concentration, headaches, and mental blocks

Megan Sheppard: "At this age, any stress or pressure to perform and fear of failure can feel all-consuming."

My daughter is very stressed about the Junior Cert. She is a hard worker and has put herself under pressure to get good marks. It’s got to the point where it’s affecting her sleep and appetite. I’m worried she’ll run herself into the ground. Is there a remedy I could give her?

At this age, any stress or pressure to perform and fear of failure can feel all-consuming. The most straightforward supplement for your daughter is magnesium, which will help calm her nervous system, regulate stress hormones, relax muscles, and improve sleep. She may also benefit from a vitamin B complex since this group of vitamins is used up rapidly during high stress.