Natural health: What can I do to improve my weak digestion?

Plus: natural ways to deal with perimenopause-related UTIs

The weakening of digestion is primarily caused by an underlying bacterium called Helicobacter pylori (H. pylori).

I’ve always suffered from a weak digestion, which means my diet is very limited — mostly meat, potatoes and steamed vegetables.

I’m going on holidays to Greece next month and would love to try the local cuisine. Is there anything I could take to strengthen my gut?