Natural Health: I still have stomach issues years after quitting smoking 

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could take to calm my nervous system? 

Megan Sheppard: "Pure aloe vera juice (not the sweetened drink) can help soothe mucous membranes and reduce inflammation." Picture: iStock

I gave up cigarettes 10 years ago, and my health improved significantly as a result. However, I still have stomach issues, which I developed while smoking. I now suffer from heartburn and reflux. What would you suggest?

It’s good to hear that you managed to quit smoking, which by no means is an easy task. It’s unfortunate you are still dealing with the stomach issues you developed while smoking.