Natural Health: I'm waking up during the night due to work stress

and the best essential oils to help boost concentration and mood

Work stress is a common factor in night waking and ruminating thoughts. Picture: iStock 

Work is busy, and it’s affecting my sleep. I’m waking up in the middle of the night with my mind racing. I’ve started writing down a to-do list before bed. It’s helping, but only a little. What would you suggest?

Getting your racing thoughts down on paper is a highly effective technique when you are in a place of mental overwhelm, particularly if it is impacting your sleep. It can help clear the mind and prevent rumination when you are winding down before bed. I suspect that the longer you write your to-do lists, the more you will benefit.