Natural Health: What can my mum take for her restless legs? 

Plus: natural ways of dealing with stiffness in the fingers

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying down before sleep. Long-haul flights are another common trigger for RLS.

My mum, who is in her 70s, had a fall about two months ago and is making a slow recovery. Fortunately, she didn’t break any bones. Before the accident, she was active and enjoyed working in the garden and walking. She has now developed restless legs syndrome, which is keeping her awake at night. Is there a natural remedy she could take?

Your mum is obviously in excellent health, which will help significantly with her healing.