Natural Health: My toddler is not sleeping through the night 

Plus: natural ways of dealing with maternal mastitis

Meditations for children, gentle yoga, and breathing activities can help soothe busy brains. 

My two-year-old is still not sleeping through the night, which is exhausting. I make sure to stick to a strict routine during the day, but it seems to make little difference. 

My friends say it will improve once she starts play school and tires herself out. Is there anything I can do in the meantime?