Natural Health: I can't shake off my summer holiday cold — what can I do?

Plus: natural ways of dealing with tech neck

"Several natural remedies, nourishing foods, and simple methods can be used to help shake off your lingering cold and bolster your immune system."

I picked up a heavy cold while on holidays abroad and am finding it difficult to shake off. I seem to spend half the day blowing my nose. What would you suggest?

How frustrating to bring home an unwanted souvenir from your holiday. Several natural remedies, nourishing foods, and simple methods can be used to help shake off your lingering cold and bolster your immune system.