#Natural Health

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#Natural Health

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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Adding healthy fatty acids, such as those found in oily fish, nuts, and seeds, is crucial for maintaining healthy blood pressure levels.</p>

health and wellbeing

Natural health: How can I keep my blood pressure in check?

Plus: gentle ways to help with grief

<p>Stress levels play a significant role in immune health, which is easier said than done when you are working full-time and raising young children. The B vitamins are crucial for stress support and management, and they work best when taken together as a B complex.</p>

general

Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

<p>Eyesight troubles can arise as we navigate perimenopausal changes. Combined with your screen time, this will likely contribute to your eyes feeling sore and tired.</p>

health and wellbeing

Natural health: What can I do about my tired eyes?

Young woman with chest breast pain palpating a lump

health and wellbeing

Natural health: What can I do about my sore breasts?

My stomach doesn't feel so good

health and wellbeing

Natural health: What can I do to improve my weak digestion?

Unrecognizable Sick Girl Working On Laptop At Workplace, Cropped

general

Natural Health: What can I take to ease a sore throat?

Portrait image of a woman get airsick and headache while traveling on airplane

Natural Health: What can I take to ease my travel sickness?

Plus: natural ways of dealing with asthma-related build-up

Fri, 15 Aug, 2025

Mature woman sitting on sofa touching her painful and swollen ankle

Natural Health: How can I speed up healing to soft tissue damage?

Plus: natural ways of dealing with that unpeaceful, queasy feeling

Sun, 10 Aug, 2025

Mock-up of white squeeze bottle cosmetic tube, Chamomiles flowers on gray table. Natural organic spa cosmetics concept. Top view

Natural health: How can I heal a stubborn bruise on my face?

Plus: natural ways of dealing with foot callouses

Sun, 27 Jul, 2025

Brunette sneezing in a tissue

Natural Health: I can't shake off my summer holiday cold — what can I do?

Plus: natural ways of dealing with tech neck

Fri, 11 Jul, 2025

Woman rubbing aching back

Natural Health: What can I do about my lower back pain?

Plus: natural ways of helping your loved one with repetitive behaviours

Sun, 06 Jul, 2025

Woman applying cold sore cream on lips in front of mirror

Natural Health: What can I do about my stress-related cold sores?

Plus: natural ways of dealing with travel sickness

Fri, 27 Jun, 2025

Natural Health: How can I boost my late-pregnancy energy levels?

Natural Health: How can I boost my late-pregnancy energy levels?

Plus: natural ways of dealing with warts by the fingernails

Sun, 15 Jun, 2025

Bottles with lavender extract on color background,, top view

Natural Health: What can my husband do about his disappearing sense of smell?

Certain nutrients are associated with olfactory function, including zinc, B vitamins, and essential fatty acids (EFAs). Zinc levels are often found to be low in individuals who are experiencing a decreased sense of smell or taste

Sun, 08 Jun, 2025

One mature woman suffering with a headache and looking stressed while posing against a grey copyspace background. Ageing woman e

Natural health: My eyes stream in the morning — could it be related to menopause?

Shifting hormone levels during perimenopause and menopause can affect eye health

Sun, 25 May, 2025

Photo of serious confident lady dressed green shirt arm cover half face isolated pink color background

Natural health: How can I heal my bloodshot eye?

Plus, tackling athlete's foot

Sun, 18 May, 2025

Depressed woman awake in the night, she is touching her forehead and suffering from insomnia

Natural health: I'm perimenopausal and struggling with sleep — what can I do?

Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and progesterone

Sun, 11 May, 2025

Businesswoman Having Neck Ache Due To Work Over Load And Bad Posture

Natural Health: I developed fibromyalgia during a stressful time at work

My scalp is itchy and has started to flake. Is there a natural hair tonic I could use?

Sun, 04 May, 2025

Pregnant woman touching tummy and suffering from back ache sitting on bed at home. Young attractive pregnant mother get back pai

Natural Health: What can I do to ease my sciatica pain?

Plus: How to prevent a sinus infection

Sun, 20 Apr, 2025

dandelion meadow with rising blowballs in the air, fresh green nature scene concept with blurred background and copy space for p

Natural health: What can my children take for their hay fever?

And... I've got sensitive teeth ever since I had them cleaned by a dental hygienist, is there anything I can do about this?

Sun, 13 Apr, 2025

Pain in the spine. Composite of image spine and female back with backache.

Natural Health: I'm in my early 40s, what can I do about my osteopenia?

Our bones are living tissue directly affected by diet and exercise.

Sun, 06 Apr, 2025

Photo portrait of lovely teen lady touch chest grateful dressed stylish orange garment isolated on blue color background

Natural health: How can I help my exam-stressed teen?

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s goals since it can lead to problems with concentration, headaches, and mental blocks

Sun, 23 Mar, 2025

Pattern with chamomile flowers on white background

Natural Health: Hot tea burnt the roof of my mouth and it's difficult to eat

Burning the roof of your mouth is painful and frustrating

Sun, 16 Mar, 2025

Young woman relaxing in the sauna

The surprising health benefits of regular saunas

Can stepping into the heat help you live a longer, healthier life?

Fri, 28 Feb, 2025

Woman sleeping top view

Natural Health: What can my mum take for her restless legs?

Plus: natural ways of dealing with stiffness in the fingers

Fri, 14 Feb, 2025

Natural Health: I've been getting tonsillitis since my teens — what can I do to prevent it?

Natural Health: I've been getting tonsillitis since my teens — what can I do to prevent it?

From gargling with salt water to sage tea, manuka honey and zinc... here are some handy ways to try prevent tonsil infection in the first place

Sun, 02 Feb, 2025

Shot of an attractive young woman standing alone in the studio and feeling stressed while posing with messy hair

Natural Health: What can I do about my flaking scalp?

Our scalps can become irritated for several reasons

Fri, 24 Jan, 2025

Stressed Mid Adult Female With Coffee In Studio

Natural Health: Could my four daily cups of coffee be the cause of my headaches?

Coffee beans are rich in antioxidants, can boost short-term memory and increase reaction times, help with exercise and sports performance and recovery, and improve fat breakdown. Too much of a good thing can be harmful, though — more than four cups of coffee daily can lead to irritability, nervous tension, and anxiety

Fri, 17 Jan, 2025

female uterus

Natural Health: My sex drive has disappeared since starting menopause

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple one-size-fits-all approach.

Sun, 12 Jan, 2025

Extract of milk thistle

Natural Health: What will make it easier to stop drinking this month?

Plus natural solutions for cracked and sore skin around fingernails

Sun, 05 Jan, 2025

Pain in the hand and wrist. Rheumatology

Natural Health: What can I do about my painful osteoarthritis?

Osteoarthritis is a degenerative joint common in the knuckles, knees, hips, lower back, feet, and toes

Sun, 29 Dec, 2024

Young beautiful redhead woman wearing christmas hat over isolated background with hand on stomach because indigestion, painful i

Natural Health: Is there an effective remedy for upset tummies?

The festive season can be a very difficult time of the year when it comes to opportunities for children and adults alike to overindulge

Fri, 20 Dec, 2024

Man Having Backache While Sitting On Sofa

Natural Health: My sciatica flares up in my lower back — is there a natural remedy?

Topically, a capsaicin/cayenne-based product—particularly when combined with menthol — can really help to treat the pain and restricted movement you are experiencing. Usually, this is in the form of a balm or a salve, but it can also be found in gel form.

Fri, 13 Dec, 2024

menstruation sanitary napkin glitter concept

Natural Health: What can my sporty daughter do about her irregular periods?

Plus: natural ways of staving off the baby blues

Sun, 08 Dec, 2024

Pregnant in bed.

Natural Health: What can I take to ease labour pain?

Plus: natural ways to deal with varicose veins

Sun, 01 Dec, 2024

Concentrated caucasian teenage boy with acne problem at his face looking in mirror at home bathroom. Teenager skin care every da

Natural Health: What can my teen do about the painful boils on his neck?

Plus: dealing with gum inflammation after a filling

Sun, 24 Nov, 2024

Tooth ache concept. Indoor shot of young male feeling pain, holding his cheek with hand, suffering from bad toothache, looking a

Natural Health: What can my husband do about his teeth grinding at night?

Plus: natural ways of minding your voice box

Sun, 17 Nov, 2024

Fresh thyme bunch

Natural Health: How can I help my anxious elderly dad?

"To help improve airflow and ease breathing, add a tablespoon of dried or fresh thyme leaf to a bowl of hot water. Your father will need to cover his head with a towel and inhale the steam as deeply as possible."

Fri, 08 Nov, 2024

Businesswoman Backache

Natural Health: I strained my back. Ibuprofen has helped but there's still a dull ache...

Boswellia serrata is an effective anti-inflammatory herb commonly used for natural pain relief. Clinical studies have proven it as powerful as ibuprofen and other over-the-counter pain relief. Due to its action in opening constricted blood vessels, it's often used to treat tension headaches and migraines

Fri, 01 Nov, 2024

Yellow oval pills capsules vitamin Omega 3 over yellow

Natural Health: Ways of dealing with Seasonal Affective Disorder

Plus: natural ways of dealing with post-viral fatigue

Sun, 27 Oct, 2024

Woman with dark hair have cough and feeling pain in her lungs, symptoms of disease.

Natural Health: What can I do about my stubborn, dry cough?

Plus: natural ways of dealing with vocal ageing

Fri, 18 Oct, 2024

Man suffering with neck pain

Natural Health: How can I help my soccer-mad hubby with his post-match hoarseness?

Plus: how to recover from post-bug tiredness and soreness

Sun, 06 Oct, 2024

Working Life: Virtual wards service allows patients to receive hospital-level care in their home

Working Life: Virtual wards service allows patients to receive hospital-level care in their home

Aoife Halpin, clinical nurse manager, Virtual Ward, St Vincent’s University Hospital, Dublin

Mon, 30 Sep, 2024

Pregnant wife having acid reflux because of her pregnancy

Natural Health: What can I do about my pregnancy heartburn?

Plus: how to deal with painful and infected "backne"

Sun, 29 Sep, 2024

Sick girl suffer chill, flu. influenza symptom or allergy covering runny nose with handkerchief on red studio background

When you're sick of being sick... how to treat colds and flu at home

From home remedies to a GP-approved herbal remedy, this is how doctors suggest dealing with colds

Mon, 23 Sep, 2024

Do I need to take magnesium? Here's what you need to know as sales of magnesium supplements soar

Natural health: I awake feeling tired - could it be the breakup with my boyfriend?

Emotional strain can impact the quality of our sleep

Sun, 22 Sep, 2024

Closeup young woman feeling pain in her foot

Natural Health: The pain in your big toe could be gout

Plus: natural remedies for chronic gastritis

Sun, 15 Sep, 2024

Allergic child sneezing covering nose

Saline drops cut the duration of colds in children by two days – study

A new study found that drops made up of a concentration of salt could also cut the chance of passing on colds to family members.

Fri, 06 Sep, 2024

Detail of a young caucasian woman making a bun with her hair. Close-up view of a hair routine. Carefree and practical lifestyle

Natural Health: How can I restore my post-baby hair?

Plus: natural remedies for sugar cravings

Fri, 06 Sep, 2024

Shocking news.

Natural Health: I'm perimenopausal and have gum disease

"Most information about menopausal changes tends to focus on hot flushes or night sweats and mood swings when a wide range of surprising symptoms, including gum disease, are associated with this significant hormonal shift."

Fri, 30 Aug, 2024