Natural Health: My sciatica flares up in my lower back — is there a natural remedy?

Topically, a capsaicin/cayenne-based product—particularly when combined with menthol — can really help to treat the pain and restricted movement you are experiencing. Usually, this is in the form of a balm or a salve, but it can also be found in gel form.

Sciatica not only causes pain but can also lead to great difficulty with movement. Picture: iStock.

My sciatica frequently flares up in my lower back, with the pain running into my hip. Massage and over-the-counter anti-inflammatories help. Is there a natural remedy I could take?