#Health - Nutrition

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

brittle damaged nails after using shellac or gel-lacquer
Natural Health: My nails keep breaking even though I have plenty of calcium in my diet
Marine collagen is the best choice for nail, hair, and skin health; whereas bovine collagen is typically recommended for joint, bone, and muscle repair.

Sun, 03 Aug, 2025

I'm a Cork beekeeper — here's how you can help native Irish honeybees
I'm a Cork beekeeper — here's how you can help native Irish honeybees
Important for biodiversity, ecosystems and pollinating crops, bees work hard at achieving the UN Sustainable Development Goals so don't swat them even if they come buzzing into your house! Cork-based beekeeper Hanna Bäckmo talks about the importance of our native Irish honeybee and how we can help

Fri, 01 Aug, 2025

Paper cups with delicious ice cream and vanilla pods on wooden board, closeup
Top 8: Get the scoop on the best of shop-bought ice creams this summer
For this week’s Top 8 supermarket shopping expedition, I enlisted the help of the seven- and 12-year-olds to choose from the shelves. They and their three-year-old brother, along with an eight-year-old cousin, were happy to taste them all.

Fri, 25 Jul, 2025

Young caucasian woman holding glass of water with collagen
Can collagen supplements help to improve our skin and fight signs of ageing?
Influencers and celebrities rave about it, and scientists are positive, but there is still much to be learned

Fri, 18 Jul, 2025

Beer time! Cropped image of hands are clinking bottles with beer against summer sky background. Barbecue concept.
What are the hidden health risks of zero and low-alcohol drinks?
Often seen as the healthier option, low- and no-alcohol drinks are seeing growing sales in Ireland, but experts warn about their high calorie and sugar content

Fri, 18 Jul, 2025

This Cork food stall's Lebanese mezze boxes are great for a balanced lunch
This Cork food stall's Lebanese mezze boxes are great for a balanced lunch
Healthy and delicious, Lebanese mezze makes the ideal portable summertime lunch. Caroline Hennessy talks to Cork-based Rabih Farah about his Bia Beirut farmers' market stall.

Fri, 18 Jul, 2025

Group of female friends cheering with beer in amusement park
After a long drinking session? These supplements may help with headaches and nausea
Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more straightforward solution?

Fri, 11 Jul, 2025

Hummus in plate, bread pita - dip food
Top 8: These shop-bought hummus meals are a taste of the Middle East
"All our samples pair well with fish and are delicious served in pitta bread with shredded lettuce, and tomatoes."

Fri, 11 Jul, 2025

I'm a doctor in my 30s with a healthy lifestyle — I was surprised I have high cholesterol
I'm a doctor in my 30s with a healthy lifestyle — I was surprised I have high cholesterol
A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The result prompted her to review her lifestyle and make critical changes

Sat, 05 Jul, 2025

Young African American girl cooking a healthy meal with vegetables at home
Whisk up some fun with these online cooking classes for kids and teens
Sign up your teens and tweens this summer for an online cooking class where they’ll learn new skills, experiment with recipes and ingredients, explore better food choices, and even make you a rather lovely lunch

Fri, 04 Jul, 2025

ADELE MINER
I wore vitamin supplement patches to boost my energy levels — here's what happened
More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the solution

Fri, 27 Jun, 2025

People clinking glasses with sparkling wine indoors , closeup
Sobering shift: Are Irish women changing their relationship to alcohol?
National Women's Health Survey: Despite what the marketing departments might tell us, alcohol isn’t a healthy way to unwind, and more women are realising they are better off without it

Fri, 27 Jun, 2025

Athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home
How to find your biological age and the biohacking tips to lower it
Doctors share what you should be doing to reverse your biological age

Fri, 13 Jun, 2025

Everything you need to know about cholesterol and how to keep it under control
Everything you need to know about cholesterol and how to keep it under control
A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Fri, 06 Jun, 2025

Happily ever after with greener bites — staying sustainable on your big day doesn’t have to be difficult
Happily ever after with greener bites — staying sustainable on your big day doesn’t have to be difficult
Staying sustainable on your big day doesn’t have to be difficult. Caroline Hennessy talks to Michael O’Neill of Clonakilty’s Fernhill House Hotel & Gardens about reducing waste and using local produce

Fri, 06 Jun, 2025

eating apple
Eat your way to the best results — nutritious food to help exam students succeed 
A leading dietitian gives some simple tips for success ahead of the Leaving and Junior Cert exams

Tue, 03 Jun, 2025

Irish rowing champion Aoife Willis: 'The possibility of being diabetic never came into my head'
Irish rowing champion Aoife Willis: 'The possibility of being diabetic never came into my head'
Up to 300,000 people are living with diabetes in Ireland. According to recent research, many believe there is stigma associated with their condition

Fri, 30 May, 2025

Top 8: Chutney and relish options for the perfect summer sandwich
Top 8: Chutney and relish options for the perfect summer sandwich
Give your summer sandwiches a lift with these fillings 

Fri, 16 May, 2025

How to master a healthy and satisfying salad this summer
How to master a healthy and satisfying salad this summer
Theo Kirwan of Sprout & Co, who will appear at next weekend's Ballymaloe Festival of Food, talks about salads, social media, suppliers, and the challenges of farming

Fri, 09 May, 2025

Why you should always trust your gut when it comes to coeliac disease
Why you should always trust your gut when it comes to coeliac disease
This autoimmune condition is much more than just an upset tummy, and its wide range of symptoms affects the lives of almost 2% of the Irish population

Fri, 02 May, 2025

Ceramic cup with slight steam
Top 8: Low-caffeine hot drinks that taste good and may have health benefits
We have looked for drinks that taste good and may have health benefits

Fri, 02 May, 2025

Fecal transplant or fecal matter transplant (FMT). A laboratory tube with with fecal microbiota to cure persistent digestive dis
Modulating the gut microbiome could represent a new frontier for cancer medicine
Faecal transplants can boost the immune systems of patients with advanced cancer, improving their response to immunotherapy. Could this experimental treatment play a major role in the future?

Fri, 18 Apr, 2025

Traditional scones with fresh strawberries and jam isolated on white
Conscious of sugar consumption? Try full fruit flavours in the form of jam
Try a teaspoon or two of jam in hot or iced (even fizzy) water when you need a pick–me–up—it's better than consuming the chemicals found in many fizzy drinks

Fri, 18 Apr, 2025

Hooked on sustainable tinned fish: It’s top quality, it’s shelf stable and has minimal ingredients
Hooked on sustainable tinned fish: It’s top quality, it’s shelf stable and has minimal ingredients
Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from Shines Seafood in Donegal explains how tinned fish can be a versatile, delicious and nutritious option

Fri, 18 Apr, 2025

Hemp seeds have more protein per 100g than chicken —why aren't we eating more of it?
Hemp seeds have more protein per 100g than chicken —why aren't we eating more of it?
Don’t get hemp mixed up with cannabis. It’s from the same family, but this plant variety is being grown in Ireland for its edible and nutritious seeds

Fri, 14 Mar, 2025

Two Cork women on a mission to start 'food revolution' encouraging healthy alternatives for kids
Two Cork women on a mission to start 'food revolution' encouraging healthy alternatives for kids
Clonakilty's Kids Food Revolution aims to end the practice of schools and sporting bodies giving sweets as rewards and instead offer healthier alternatives or non-food items to celebrate achievements

Fri, 28 Feb, 2025

Stack of chocolate cookies on yellow backgreound
Top 8: Breaktime bliss with these shop-bought biscuits
"It’s hard to beat a good chocolate biscuit to end a meal or as a dunker. Dip into hot tea or coffee for three seconds and lick half the chocolate off before biting into it. A blissful experience."

Fri, 21 Feb, 2025

This is delicious!
Taking the roughage road to health and vitality
Fibre, which supports a healthy gut microbiome,  is the key to keeping us well

Fri, 21 Feb, 2025

It's time to work up a sweat
How old are you inside? Tiny tweaks to rewind your body clock
We can’t turn back the years, but by making the right lifestyle choices, it’s possible to reverse our biological age

Wed, 19 Feb, 2025

Love is your oyster: Feast on a home-grown aphrodisiac 
Love is your oyster: Feast on a home-grown aphrodisiac 
Oyster expert Sarah Browne of Oysome on why we should swap imported roses for Irish oysters this Valentine's Day

Fri, 14 Feb, 2025

3 Jamie Oliver recipes to try in an air fryer
Jamie Oliver: Air-fryer fish and chips with all the trimmings
The popular TV chef delivers a traditional dish with an air-fryer twist

Fri, 07 Feb, 2025

friday night take away
Top 8: Valentine's Day dinners that won't break the bank
Valentine's Day, Galentine's Day, a Me-vening in. Whatever the reason, let’s see how we can have a night off from cooking without spending a fortune. 

Fri, 07 Feb, 2025

Doctor watering brain tree vecor illustration
Four key chemicals that govern your life — and expert tips on how to optimise them
From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins play in our bodies can help you boost their positive effects

Fri, 31 Jan, 2025

Cork ryebread success story — from the Mayfield bloomer to the award-winning schwarzbrot
Cork ryebread success story — from the Mayfield bloomer to the award-winning schwarzbrot
Bringing nutritious rye sourdough bread to Mayfield in Cork has seen Angela Nöthlings develop microbakery Ryes & Shine into a full time job

Fri, 31 Jan, 2025

Costumer Buying Food at the Market
Here are eight ultra-processed foods to cut from your shopping basket for good
The worst ultra-processed foods offenders include processed cheese, vegan 'meat' burgers, and sugary drinks

Fri, 31 Jan, 2025

Lonely woman drinking coffee in the morning
Top 8: The best decaf coffees to drink at any time that won't disrupt your sleep
In the hands of good roasters, there is hope

Fri, 24 Jan, 2025

Close-up of a mobile phone recording a young woman vlog preparing salad in kitchen at home
Diets and wellbeing: A fact check on five healthy eating beliefs
Being hit with an influx of information can leave us confused. A dietician debunks some eating myths

Fri, 17 Jan, 2025

Your body deserves the best
Recipes: How you can eat to beat gut inflammation
Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland explains how to achieve this.

Fri, 17 Jan, 2025

Heart, cardiogram, salt and salt shaker on black background
How to know if you're getting too much salt in your diet
Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also one of the leading causes of death worldwide

Fri, 17 Jan, 2025

Stressed Mid Adult Female With Coffee In Studio
Natural Health: Could my four daily cups of coffee be the cause of my headaches?
Coffee beans are rich in antioxidants, can boost short-term memory and increase reaction times, help with exercise and sports performance and recovery, and improve fat breakdown. Too much of a good thing can be harmful, though — more than four cups of coffee daily can lead to irritability, nervous tension, and anxiety

Fri, 17 Jan, 2025

Colm Hayes: I'm trying to up my game with the 40-Day Health Challenge
Colm Hayes: I'm trying to up my game with the 40-Day Health Challenge
Supported by health experts from Operation Transformation, the challenge is designed to motivate participants to focus on improving their physical health, mental wellbeing, and nutrition over 40 days.

Fri, 17 Jan, 2025

Raw Foods On Forks (Wet)
Inflammation: How to eat to regulate immune responses
Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes chronic. Our diet plays a key role in regulating this immune response

Fri, 10 Jan, 2025

Lunch to go: Easy ways to reduce ultra-processed foods
Lunch to go: Easy ways to reduce ultra-processed foods
Enjoy this hearty winter warmer from Delicia Bale's 'Unprocessed Made Easy'

Fri, 10 Jan, 2025

Sharlene Mawdsley: Fuelling up for a new PB in 2025
Sharlene Mawdsley: Fuelling up for a new PB in 2025
"I don’t really have ‘healthy’ eating habits. I just make sure I fuel myself efficiently as I ask a lot from my body."

Fri, 10 Jan, 2025

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Mick Clifford
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