Everything you need to know about cholesterol and how to keep it under control

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Dr Angie Brown: “High levels of triglycerides often signify the presence of more dangerous small LDL particles, which can also contribute to the narrowing of artery walls, putting us at increased risk of heart disease.”

Most of us know cholesterol is linked to heart health. We’ve probably heard it comes in good and bad varieties.

We may have even been told to eat fewer eggs to keep our levels in check. But do we really understand what cholesterol is and why it’s essential to keep it under control? We turn to the experts for answers.