Ferment: How we can cultivate the revitalising power of microbes

Gut health is now recognised as vital to our physical and mental health, and by harnessing the benefits of fermentation, Tim Spector encourages us to take control of it at home

What does Tim Spector eat for breakfast? It’s a question that comes up a lot for the British medical doctor, gut scientist, professor of genetic epidemiology at King’s College London and co-founder of the Zoe nutrition app. 

What does Tim Spector eat for breakfast? It’s a question that comes up a lot for the British medical doctor, gut scientist, professor of genetic epidemiology at King’s College London and co-founder of the Zoe nutrition app. 

An expert at making science accessible to a wider public, he’s also a podcaster and author of several bestselling books, including Spoon-Fed and The Diet Myth, exploring topics such as genetics, food myths and microbes.