These are the six best foods to eat for a healthy heart

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular health is through diet

Are there specific types of food that are especially good for our heart health? Picture: Alamy/PA

A new study indicates that the timing of our meals could impact our heart health.

Researchers from the University of Southampton and Mass General Brigham in the United States found that previous research had linked night shift work to cardiovascular issues.