Try this weights workout and slash your risk of cardiovascular disease, says Amanda Khouv.

IF there’s anyone who knows a thing or two about sculpting that ballerina silhouette, it’s Mary Helen Bowers.

Torch unwanted fat and tone up in one simple, hard-hitting and metabolism-boosting workout.

WHETHER you’re switching from leggings to shorts in the gym or digging out those skinny jeans, working your glutes is sure to get your behind looking its best.

WE’RE already clued up about the benefits of the awesome endorphins produced during exercise: those happy hormones that give us that ‘high as a kite’ feeling after a workout.

You say, ‘how high?’ Well, as high as you can! Get explosive to improve your health by leaps and bounds.  

ONLY got a little time to dedicate to working out? Don’t worry! But to make sure you’re making the most of your time, it’s important to keep the intensity high.

Take your workouts outdoors for a dose of fresh air and some much-needed vitamin D, says Amanda Khouv.

Want to raise your heart rate? Add these high-intensity moves to your next workout, says Amanda Khouv.

Taking on a muddy obstacle course this year? We get you race-day ready with this awesome workout, writes Amanda Khouv.

Do this quick, but effective, workout every day and it could keep you disease free, says Amanda Khouv.

BELIEVE it or not, increasing your distance isn’t all about clocking up the miles.

Been tucking into a few too many choccy treats? Give this workout a go and it’ll be like it never happened...

Power yoga fusion is sweeping the States — get the experience with this no-kit-required home workout.

Detoxing isn’t just about food – master this metabolic workout to speed up your cleanse, says Amanda Khouv.

Strapped for time? Cutting back your weights routine is the last thing you want to do — it’ll only mean trimming your results. 

Try these exercises to boost stability and improve balance.

While running is great for outdoor aerobic fitness, striking some yoga poses at home brings extra balance.

If you worked your butt off to get your bikini body, but treated yourself just a little too much on holiday, fear not. 

HANDS up if you’d like the sleek and slender silhouette of a ballet dancer? Yes, you and just about everyone else.

Don’t let cellulite keep you out of short shorts. It’s completely normal – and not dangerous or unhealthy.

Are you lean, long or curvy? Whatever your body type, we’ll help you sculpt a hot bod for summer

Think you don’t have time to sneak in a worth while workout? Think again.

With the warmer weather due (we hope!) it will soon be time to head out to the park to load up on fresh air and sunlight.

HANDS up if you want to enjoy your workout and see some serious results?

Get your pins looking picture perfect in those skinny jeans with three easy moves.

A BRITISH man wired a homemade bomb to his wife’s car after he started an affair with a woman he met on the internet, a court was told yesterday.