The split squat: Exercise to fine-tune your balance

Want to fine-tune your control and balance? Get down to it with this single-leg move    

THE original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges.

For those who find regular squat technique tough, this is a handy way to work those same muscle groups.