Work out for your body shape

Are you lean, long or curvy? Whatever your body type, we’ll help you sculpt a hot bod for summer

HEALTHY bodies come in all different shapes and sizes, which is why following the same diet, plan and exercise schedule as somebody else will not always get you the same results.

We all generally fall into one of three body type categories — mesomorph, ectomorph or endomorph — although some of us can sit between two.