Get the lean, toned and sculpted body of a ballerina in these five easy moves

IF there’s anyone who knows a thing or two about sculpting that ballerina silhouette, it’s Mary Helen Bowers.

Her ballet experience inspired her book and workout Ballet Beautiful which can benefit anyone who wants to get in shape – even those who’ve never come within two pointed feet of a ballet shoe.

“Ballet Beautiful is the workout I was always seeking as a dancer but could never find,” says Mary Helen.