So long CELLULITE

Don’t let cellulite keep you out of short shorts. It’s completely normal – and not dangerous or unhealthy.

The dimpled effect that often happens around the bottom and thighs is simply caused by fat cells underneath the skin pushing against the tissue between the fat and the surface skin. However, while some people are completely content with cellulite, we also know that there are those of you who would rather be rid of it. So if you do want to reduce its appearance, the best way is to simply blast that layer of fat.

This workout uses heavy weights and a high-intensity format – and targets the bigger muscle groups to rev up your metabolism.