Change your body

HANDS up if you’d like the sleek and slender silhouette of a ballet dancer? Yes, you and just about everyone else.

Fitness and lifestyle expert Tracey Mallett is a former professional dancer herself – and also a master Pilates instructor – and if anyone can whip us into shape, it’s her! Tracey is currently taking the world by storm with her Booty Barre method, which not only promotes flexibility, good posture and other qualities of a ballet body, but also boosts strength, fat loss and creates a seriously sexy shape.

The moves take inspiration from the schools of dance, Pilates and yoga, so you get the benefits of all three in a simple, dynamic workout suitable for beginners as well as seasoned dancers.