Get in and out of the gym quicker than you can say ‘beach body’

ONLY got a little time to dedicate to working out? Don’t worry! But to make sure you’re making the most of your time, it’s important to keep the intensity high.

Sat, 04 Jul, 2015 - 01:00

Amanda Khouv

Kit you’ll need: Barbell, dumbells

HOW TO DO IT: Use the heaviest weights you can lift, while maintaining good form. Alternate the two

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<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

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Get in and out of the gym quicker than you can say ‘beach body’

Natural Health: I feel tired all the time - even after a good night's sleep

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Get in and out of the gym quicker than you can say ‘beach body’

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Natural Health: I feel tired all the time - even after a good night's sleep

Latest

Outdoor Trails

Lifestyle