These explosive jumping exercises will improve knee function and fitness

You say, ‘how high?’ Well, as high as you can! Get explosive to improve your health by leaps and bounds.  

NEW research from the Department of Health Sciences at the University of Jyväskylä in Finland has found that high-impact training could actually improve cartilage health — as well as fitness, of course.

In the 12-month study, post-menopausal women who performed high-impact jumping exercises three times a week showed an improvement in knee function and the quality of their patellar cartilage, without experiencing pain or stiffness.