Head to the park and top up on your vitamin D levels with this workout

Fresh air can do you good and taking your sweat session out into the sunshine is far more appealing now that spring has finally arrived.

New research suggests that getting a vitamin D dose could work wonders for your fitness — which makes working out outdoors even more of a good idea.

Research at Queen Margaret University in Edinburgh shows that vitamin D doesn’t just boost bone health and immunity, it can also help to lower blood pressure and stress, too. So, head to the park for a double health boost.