Undo summer indulgence with 2 moves in 4 minutes

If you worked your butt off to get your bikini body, but treated yourself just a little too much on holiday, fear not. 

We can help get you back into pre-indulgence shape with a simple, fast and effective workout that will be enough to kick-start your regime again.

There are only two moves involved — although they are sneaky combos of a couple of moves each — but you need to keep the intensity high to get your muscles working hard enough to burn those margaritas off. This means keeping your effort level at its max while exercising, but resting completely in between rounds. It’ll be over in less than four (tough) minutes.