Sculpt your body in 7 minutes with this simple workout

Your best body in less than 10 minutes? Yes, it can be done. Set your timer and get ready to sweat it out.

WHETHER you’re a full-time mum or busy office worker, we’re pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.

Well, good news, it can be done. If you’re prepared to go hard and give it your all, it is possible to have an effective workout in just seven minutes.

With Wahoo Fitness’s 7 Minute Workout, which combines aerobic and resistance training to work your heart as well as your muscles, you don’t even need to leave the house to make it happen.

This high-intensity form of training is popular for a reason, but you need to work hard if you want to see those results. Try the workout here to reap serious rewards asap!

KIT YOU’LL NEED:

Chair/step

HOW TO DO IT:

Perform each move for 30 seconds at a time with a 10-second rest between each.

Try to do as many reps as possible in 30 seconds. Keep going for seven minutes in total.

JUMPING JACKS

Areas trained: BOTTOM, LEGS, CORE

Technique:

Start with your feet together and arms at your sides. Slightly bend your knees and jump up in the air.

As you are jumping, kick your legs out and bring your arms up and out to form a ‘star’ shape.

Land softly and repeat the exercise.

HOT TIP:

Try not to pause between each jump to really raise your heart rate

TRICEP DIP

Areas trained: TRICEPS

Technique:

Sit on a chair with the heels of your hands on the edge.

Slide your bottom off the seat and support your weight with your hands.

Bend your elbows back and slowly lower your bum toward the floor while keeping your elbows tucked in.

Push back up to the start and repeat

SAFETY TIP:

Try not to strain your neck – keep your neck and spine long

SQUATS

Areas trained: BOTTOM, QUADS

Technique:

Stand with your feet slightly wider than your hips and your toes pointed slightly out.

Keeping your back straight, bend your knees and bend at your hips to lower until you are parallel with the floor.

Push back up to the original standing position and repeat.

SAFETY TIP:

Be careful your knees don’t collapse inwards

LUNGE

Areas trained: LEGS, BOTTOM

Technique:

Stand with your shoulders back and relaxed, and your chin up.

Take a large step forward with one foot.

Bend both knees to about a 90-degree angle, with your back knee just above the floor.

Push back up to the starting position, then repeat on the opposite leg, alternating legs with each rep.

SAFETY TIP:

Keep your torso upright throughout

RUN ON THE SPOT

Areas trained: LEGS, BOTTOM, CORE

Technique: 

Run on the spot, lifting your knees as high as possible. Swing your arms as if you were running normally.

SAFETY TIP:

Keep your shoulders back and posture strong throughout