Sculpt your body in 7 minutes with this simple workout

Your best body in less than 10 minutes? Yes, it can be done. Set your timer and get ready to sweat it out.

WHETHER you’re a full-time mum or busy office worker, we’re pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.

Well, good news, it can be done. If you’re prepared to go hard and give it your all, it is possible to have an effective workout in just seven minutes.