Get a great bum with this simple workout

WHETHER you’re switching from leggings to shorts in the gym or digging out those skinny jeans, working your glutes is sure to get your behind looking its best.

Sat, 19 Sep, 2015 - 01:00

Amanda Khouv

Plus, the high intensity and challenging weights in this workout will blast fat, too.

HOW TO DO IT

CONNECT WITH US TODAY

NEWSLETTERS

NOTIFICATIONS

Be the first to know the latest news and updates

more courts articles

Criminal Courts of Justice opening Dublin

Criminal legal aid panel lawyers rise to 825 ahead of contentious €455 'one accused, one fee' payment

UK government welcomes Supreme Court ruling on Troubles legacy legislation

Rangers player Dujon Sterling fined after he admits drink-driving

More in this section

Sad caucasian senior woman wearing casual clothes sits on couch at home alone feels unhappy because of headache, stress, illness

Natural Health: I feel tired all the time - even after a good night's sleep

Cork stars Graham Norton and Cillian Murphy appear in new Taylor Swift music video

12 Days of Christmas Competitions: Over €7,500 in prizes to be won

Courts Healthandlife Diet And Fitness exercise workout Person: BOTTOM Organisation: KETTLEBELL

<p>Adi Roche holds a Geiger counter in the exclusion zone, close to the Chernobyl nuclear power plant in 2003. Picture by Julien Behal</p>

Adi Roche on 40 years since Chornobyl disaster and how Cork was first to welcome the children

READ NOW

Get a great bum with this simple workout

Adi Roche on 40 years since Chornobyl disaster and how Cork was first to welcome the children

Latest

Outdoor Trails

Lifestyle

Get a great bum with this simple workout

Unlimited access starts here.

Adi Roche on 40 years since Chornobyl disaster and how Cork was first to welcome the children

Latest

Outdoor Trails

Lifestyle