Sculpted By Aimee cosmetics firm founder Aimee Connolly says she’s a type-A personality who is always on the go. The Vhi Women’s Mini Marathon ambassador tells Gemma Fullam that exercise helps her sustain her busy schedule

When his youngest stopped holding his hand crossing the road, Bernard O'Shea took it as a chance to explore his inner feelings about his exercise regime, and came to a starkly honest conclusion

My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime

There was a period of my life when coffee wasn't a drink — it was a strategy

It's been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many health benefits, as Denise O’Donoghue found out when she invested in a walking pad for her home office

Trends change, but this athleisure staple has staying power

You can weave these quick fitness routines into any part of your day

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful

Gen Z are trading pints for protein shakes, but what does this obsession with fitness really say about growing up in uncertain times, asks Emilie Murray

The final instalment of Derval O’Rourke’s four-week exercise programme is here

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes